Sat 23rd Jan 2021 at 8:00am by Shonky

Run > General

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Time
18:52
Miles
3.11
Min/mi
6:04
Pacing
95%
WAVA
76.82
Stride(cm)
134
Cals
305
Cadence
197
BPM
168
%MHR
98.2
B/mi
1018
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:41(5:55/m) 147/170bpm 49cal
2) 0.62m - 3:45(6:01/m) 169/175bpm 60cal
3) 0.62m - 3:46(6:04/m) 175/182bpm 64cal
4) 0.62m - 3:52(6:14/m) 177/179bpm 67cal
5) 0.62m - 3:49(6:06/m) 176/183bpm 65cal

3:41 3:45 3:46 3:52 3:49

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:08	108 88-132	662	200 196-202	1/1
0.25	1:25	39	5:14	144 131-153	754	198 194-200	0/7
0.38	2:10	45	6:02	154 152-156	930	194 190-196	0/1
0.50	2:57	46	6:12	164 152-169	1017	194 192-196	0/1
0.63	3:42	45	5:59	169 168-170	1011	196 194-198	3/0
0.75	4:29	47	6:17	168 167-169	1057	195 194-196	0/2
0.88	5:15	46	6:07	169 165-172	1035	195 194-198	1/1
1.00	5:59	44	5:52	166 163-171	974	197 194-198	1/1
1.13	6:43	44	5:53	170 165-175	999	197 194-198	2/1
1.25	7:28	45	5:59	172 170-174	1028	197 196-198	1/1
1.38	8:13	45	6:00	173 172-175	1038	199 198-200	2/0
1.50	8:57	44	5:55	174 174-175	1029	200 198-202	0/1
1.63	9:45	47	6:19	176 173-180	1112	199 196-200	1/2
1.75	10:31	46	6:09	176 173-179	1083	199 198-202	1/0
1.88	11:14	44	5:49	177 172-181	1030	199 196-200	0/2
2.00	12:03	49	6:33	176 175-177	1152	199 198-200	0/1
2.13	12:49	45	6:03	178 177-178	1078	197 196-200	2/2
2.25	13:37	48	6:22	177 176-179	1126	197 196-198	2/0
2.38	14:23	46	6:07	177 175-179	1083	198 196-200	0/2
2.50	15:09	46	6:10	178 177-179	1098	198 196-200	2/0
2.63	15:56	47	6:16	181 179-182	1134	198 198-198	1/3
2.75	16:43	47	6:15	175 170-183	1093	195 194-196	1/0
2.88	17:28	46	6:06	178 175-179	1086	197 196-198	1/0
3.00	18:14	45	6:02	174 168-176	1049	195 194-198	7/0
3.11	18:52	38	5:51	173 171-178	1012	197 194-198	1/0

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 11m, Flat prediction 18:52

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	6:05
See your biggest climbs

Cadence

197 (202 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	3.1	18:52	6:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	60.28%	More
800m	2:53	5:48	66.67%	More
1km	3:38	5:50	69.01%	More
Mile	5:56	5:56	71.83%	More
5k	18:50	6:04	76.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	75.17
5km	18:51	6:04	76.89
5M	31:13	6:15	75.58
10km	39:18	6:19	74.96
10M	1:05:04	6:30	74.83
Half	1:26:38	6:37	73.79
20M	2:15:40	6:47	74.66
Mara	3:00:37	6:54	74.78

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