Sat 23rd Jan 2021 at 8:00am by The Duckinator

Run > General

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Time
1:05:00
Miles
7.66
Min/mi
8:29
Pacing
90%
WAVA
50.71
Stride(cm)
113
Cals
882
Cadence
167
BPM
143
%MHR
74
B/mi
1213
Surface
Road

Notes & Comments

Split Summary
===
1) 7.66m - 1:05:00(8:29/m) 143/159bpm 882cal 7.07/7.75mph

1:05:00

Pin Map

0mi in 0

Pace

12%

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:00	119 78-141	1071	170 168-176
0.50	4:30	2:15	8:59	133 128-142	1194	169 168-174
0.75	6:41	2:12	8:47	134 130-138	1176	168 168-172
1.00	8:56	2:15	9:01	136 128-145	1226	168 168-170
1.25	11:09	2:13	8:51	141 134-149	1248	168 166-170
1.50	13:22	2:13	8:51	142 139-146	1256	168 166-170
1.75	15:32	2:10	8:41	144 140-147	1250	169 166-172
2.00	17:57	2:25	9:39	139 130-147	1341	168 166-170
2.25	19:58	2:01	8:03	142 135-151	1143	167 166-172
2.50	21:58	2:01	8:03	146 140-149	1175	166 164-170
2.75	24:00	2:02	8:06	139 133-144	1127	166 162-170
3.00	26:01	2:01	8:05	141 138-145	1140	166 164-168
3.25	28:05	2:04 +6	8:16	139 135-144	1148	166 162-174
3.50	30:06	2:01	8:05	141 136-146	1140	166 162-170
3.75	32:07	2:01	8:03	143 139-146	1152	167 166-172
4.00	34:23	2:16	9:03	144 135-153	1303	166 164-168
4.25	36:48	2:25 +18	9:41	143 130-152	1384	166 162-172
4.50	39:00	2:11	8:46	143 132-151	1253	167 166-168
4.75	41:11	2:12	8:48	146 139-152	1284	166 164-170
5.00	43:14	2:02	8:09	150 145-155	1222	166 164-168
5.25	45:21	2:08 +5	8:30	146 142-151	1241	166 166-170
5.50	47:46	2:24 +11	9:38	145 140-148	1396	167 164-170
5.75	49:52	2:06	8:25	148 144-155	1246	168 166-172
6.00	52:09	2:17 +8	9:07	147 141-157	1339	167 116-184
6.25	54:16	2:07	8:29	154 146-159	1305	167 166-170
6.50	56:16	2:00	8:00	144 140-148	1151	167 166-172
6.75	58:20	2:04 +3	8:17	146 143-149	1211	167 162-170
7.00	1:00:20	2:01	8:02	147 144-150	1181	167 166-174
7.25	1:02:27	2:06	8:25	151 146-157	1270	167 166-168
7.50	1:04:30	2:04	8:14	153 149-158	1260	166 166-168
7.66	1:05:52	1:22	8:44	151 148-156	1319	167 166-170

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	37.46%	More
800m	3:56	7:54	42.93%	More
1km	4:57	7:58	44.51%	More
Mile	8:03	8:03	47.00%	More
5k	26:08	8:25	49.18%	More
5 miles	42:21	8:28	49.74%	More
10k	52:59	8:32	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	52.47
5km	24:32	7:54	52.38
5M	41:00	8:12	51.38
10km	51:51	8:21	50.92
10M	1:26:41	8:40	50.47
Half	1:56:02	8:51	49.58
20M	3:03:15	9:10	49.75
Mara	4:05:18	9:22	49.55

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