Sat 23rd Jan 2021 at 8:00am by MrBarbour

Run > General

Follow User
0 👍

Time
30:54
Miles
3.51
Min/mi
8:48
Pacing
93%
WAVA
50.70
Stride(cm)
119
Cals
395
Cadence
153
BPM
145
%MHR
78.6
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 27:24(8:49/m) 145/162bpm 350cal 6.8/8.29mph
2) 0.4m - 3:30(8:46/m) 149/160bpm 45cal 6.85/7.08mph

27:24 3:30

Pin Map

0mi in 0

Pace

11%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:34	134 119-142	1282	152 148-156
0.25	2:21	1:09	9:10	144 139-146	1320	153 152-156
0.38	3:22	1:01	8:11	148 142-152	1211	153 150-156
0.50	4:23	1:01	8:07	152 149-154	1234	153 150-158
0.63	5:27	1:05	8:37	150 143-154	1293	153 150-160
0.75	6:36	1:09	9:09	147 142-150	1345	153 150-156
0.88	7:47	1:11	9:30	144 141-149	1369	153 150-156
1.00	9:07	1:20	10:41	141 138-143	1505	154 150-158
1.13	10:10	1:03	8:24	147 140-151	1234	153 150-156
1.25	11:15	1:04	8:34	148 143-151	1267	152 150-154
1.38	12:18	1:03	8:24	144 139-146	1210	152 150-154
1.50	13:22	1:04	8:33	145 143-148	1240	152 150-156
1.63	14:26	1:05	8:38	142 139-145	1225	151 150-154
1.75	15:35	1:09	9:10	137 133-146	1256	152 148-156
1.88	16:41	1:06	8:48	135 131-143	1188	153 148-156
2.00	17:47	1:06	8:50	145 140-148	1281	153 152-156
2.13	18:55	1:08	9:04	143 139-148	1296	153 148-160
2.25	19:59	1:04	8:30	146 142-150	1241	153 150-156
2.38	21:00	1:01	8:04	152 150-157	1227	153 150-156
2.50	22:03	1:04	8:29	142 138-150	1204	151 148-154
2.63	23:07	1:04	8:32	141 139-147	1204	153 150-154
2.75	24:11	1:03	8:28	148 145-150	1252	153 150-156
2.88	25:17	1:06	8:48	143 140-146	1258	153 150-156
3.00	26:25	1:09	9:09	153 145-161	1399	155 150-158
3.13	27:31	1:06	8:45	160 157-162	1400	155 152-158
3.25	28:34	1:03	8:23	153 149-157	1282	153 150-156
3.38	29:41	1:08	9:00	148 143-150	1332	154 152-160
3.50	30:50	1:08	9:06	146 143-151	1328	153 150-156
3.51	30:54	4	9:25	144 144-145	1356	156 154-156

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (160 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	152	3.5	30:38	8:48
Walk	0.8	148	0	15	10:01
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.84%	More
800m	4:10	8:23	43.73%	More
1km	5:13	8:23	45.67%	More
Mile	8:31	8:31	47.75%	More
5k	27:07	8:44	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.86
5km	27:00	8:41	51.25
5M	45:43	9:09	49.18
10km	58:09	9:22	48.24
10M	1:38:29	9:51	47.03
Half	2:12:48	10:08	45.76
20M	3:32:08	10:36	45.39
Mara	4:46:03	10:55	44.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry