Sat 23rd Jan 2021 at 8:00am by Jake210

Run > General

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Time
43:00
Miles
4.13
Min/mi
10:25
Pacing
0%
WAVA
51.30
Stride(cm)
87
Cals
385
Cadence
177
BPM
131
%MHR
76.3
B/mi
1359
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 138/150bpm 106cal 5.64/6.24mph
2) 1m - 10:15(10:15/m) 126/141bpm 88cal 5.85/6.8mph
3) 1m - 10:06(10:06/m) 129/144bpm 90cal 5.94/6.76mph
4) 1m - 10:15(10:15/m) 132/143bpm 89cal 5.86/6.95mph
5) 0.13m - 1:46(13:56/m) 123/131bpm 12cal 4.31/6.7mph

10:38 10:15 10:06 10:15 1:46

Pin Map

0mi in 0

Pace

11%

41%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	128 98-141	1347	179 172-182
0.25	2:43	1:24	11:10	138 136-140	1540	174 172-178
0.38	4:01	1:18	10:27	143 139-147	1495	178 174-180
0.50	5:20	1:19	10:29	145 142-148	1521	178 166-182
0.63	6:37	1:18	10:21	147 142-149	1521	178 176-182
0.75	7:55	1:18	10:20	135 128-148	1395	180 178-184
0.88	9:18	1:23	11:03	128 122-135	1415	176 172-184
1.00	10:38	1:20	10:40	138 134-144	1472	180 172-182
1.13	11:49	1:11	9:29	128 124-134	1213	179 174-182
1.25	13:02	1:14	9:48	121 115-128	1187	179 172-182
1.38	14:21	1:19	10:33	123 117-129	1297	178 174-182
1.50	15:52	1:30	12:02	126 121-130	1516	166 140-184
1.63	17:05	1:14	9:50	130 128-133	1278	183 180-186
1.75	18:15	1:09	9:13	121 115-127	1116	181 176-184
1.88	19:31	1:17	10:13	124 117-129	1267	181 176-184
2.00	20:53	1:22	10:55	132 119-141	1442	178 176-182
2.13	22:09	1:16	10:11	136 131-143	1384	182 178-186
2.25	23:19	1:09	9:13	125 118-129	1152	181 180-184
2.38	24:30	1:11	9:31	125 118-131	1190	181 180-184
2.50	25:55	1:25	11:17	128 121-136	1444	171 130-184
2.63	27:16	1:21	10:49	132 128-138	1427	167 132-182
2.75	28:28	1:12	9:35	133 126-138	1274	181 180-184
2.88	29:41	1:13	9:46	125 122-130	1220	181 176-186
3.00	30:59	1:18	10:26	129 122-137	1345	180 178-184
3.13	44:35	13:36 +11:57	1:48:51	130 117-140	14151	150 108-184
3.25	45:53	1:18	10:25	131 123-134	1364	182 180-188
3.38	47:10	1:17	10:13	125 122-129	1277	176 132-182
3.50	48:26	1:16	10:07	127 123-132	1285	181 174-184
3.63	49:43	1:17	10:16	139 133-142	1427	183 182-184
3.75	50:53	1:10	9:17	137 131-143	1271	181 172-184
3.88	52:04	1:12	9:32	136 132-143	1297	180 176-182
4.00	53:11	1:07	8:54	131 127-139	1166	182 178-184
4.13	54:56	1:45	14:00	123 113-130	1722	163 132-182
4.13	57:03	2:07 +2:05	25:12:04	110 110-110	166327	-

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	179	4	40:00	13:29
Walk	4.1	131	0.1	2:54	24:18
Still	0.2	-	-	7	-
Pause	19.7	-	-	14:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	42.33%	More
800m	4:43	9:29	44.92%	More
1km	5:57	9:35	46.37%	More
Mile	9:55	9:55	47.57%	More
5k	43:39	14:03	37.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	49.32
5km	31:48	10:14	51.84
5M	52:40	10:32	51.09
10km	1:06:18	10:40	50.81
10M	1:49:47	10:59	50.55
Half	2:26:10	11:09	49.59
20M	3:48:54	11:27	49.82
Mara	5:04:46	11:38	49.55

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