Sat 23rd Jan 2021 at 9:00am by Andrew Byrom

Run > General

  • Time
    4:10
  • Miles
    0.24
  • Min/mi
    17:22
  • WAVA
    19.80
  • Stride(cm)
    67
  • Cals
    45
  • Cadence
    140
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    1779
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.24m - 4:10(17:27/m) 102/130bpm 45cal 3.44/6.32mph
4:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 +12 21:03 96 82-104 2020 135 118-178
0.13 2:09 50 13:24 108 89-125 1447 177 172-180
0.19 5:01 2:52 +1:34 45:46 107 89-130 4897 129 116-174
0.24 6:05 1:04 +9 20:52 98 92-103 2046 117 116-118

Heart

102/130max
  • Show Beats/Mile

Cadence

140 (180 max) Stride Length: 67cm Run: 37.8% Walk: 62.2%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 18:55 18:55 23.43
5km 1:02:54 20:15 23.99
5M 1:44:09 20:50 23.62
10km 2:11:08 21:06 23.45
10M 3:37:09 21:43 23.42
Half 4:49:07 22:04 23.11
20M 7:32:45 22:38 23.38
Mara 10:02:47 23:00 23.42
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