- breezy
- cold
-
Time
23:32
-
Miles
3.12
-
Min/mi
7:33
-
Pacing
92%
-
WAVA
60.41
-
Stride(cm)
114
-
Cals
492
-
Cadence
187
-
BPM
181
-
%MHR
105.6
-
B/mi
1362
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 179/192bpm 160cal 7.44/7.87mph
2) 1m - 7:30(7:30/m) 188/193bpm 165cal 7.99/8.22mph
3) 1m - 7:08(7:08/m) 186/196bpm 154cal 8.42/9.23mph
4) 0.12m - 50(6:49/m) 157/159bpm 13cal 8.8/8.79mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:36 |
155 116-178 |
1333 |
174 120-180 |
0.25 |
2:07 |
1:02 |
8:20 |
177 174-180 |
1474 |
181 178-186 |
0.38 |
3:08 |
1:01 |
8:11 |
182 178-185 |
1488 |
184 176-188 |
0.50 |
4:09 |
1:01 |
8:04 |
182 179-184 |
1469 |
187 182-192 |
0.63 |
5:09 |
1:00 |
7:59 |
181 176-185 |
1444 |
188 184-190 |
0.75 |
6:09 |
1:00 |
8:00 |
181 179-184 |
1448 |
188 184-192 |
0.88 |
7:08 |
59 |
7:53 |
185 176-191 |
1458 |
188 186-192 |
1.00 |
8:05 |
57 |
7:34 |
189 186-190 |
1431 |
187 186-190 |
1.13 |
9:00 |
56 |
7:24 |
188 185-190 |
1392 |
187 186-188 |
1.25 |
9:58 |
58 |
7:44 |
189 186-193 |
1461 |
189 186-194 |
1.38 |
10:54 |
56 |
7:26 |
190 188-192 |
1414 |
188 186-190 |
1.50 |
11:50 |
56 |
7:31 |
189 187-191 |
1420 |
189 184-192 |
1.63 |
12:47 |
57 |
7:33 |
187 180-193 |
1412 |
188 180-194 |
1.75 |
13:43 |
56 |
7:29 |
188 184-191 |
1406 |
187 184-188 |
1.88 |
14:39 |
56 |
7:25 |
189 187-192 |
1400 |
189 186-192 |
2.00 |
15:35 |
56 |
7:31 |
189 188-191 |
1419 |
188 186-192 |
2.13 |
16:35 |
1:00 |
8:00 |
189 184-193 |
1511 |
190 186-194 |
2.25 |
17:32 |
57 |
7:37 |
189 185-192 |
1440 |
189 186-192 |
2.38 |
18:27 |
55 |
7:18 |
190 188-192 |
1388 |
190 188-192 |
2.50 |
19:13 |
46 |
6:10 |
191 189-194 |
1177 |
192 190-196 |
2.63 |
20:08 |
55 |
7:17 |
189 185-194 |
1377 |
189 182-194 |
2.75 |
20:59 |
51 |
6:47 |
191 189-192 |
1296 |
191 190-192 |
2.88 |
21:49 |
51 |
6:44 |
190 178-195 |
1280 |
194 190-196 |
3.00 |
22:43 |
54 |
7:08 |
159 152-173 |
1134 |
192 190-196 |
3.12 |
23:33 |
50 |
6:53 |
157 155-159 |
1080 |
189 184-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
48.73% |
More |
800m |
3:19 |
6:41 |
56.36% |
More |
1km |
4:13 |
6:46 |
58.01% |
More |
Mile |
6:59 |
6:59 |
59.59% |
More |
5k |
23:22 |
7:31 |
60.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
59.04 |
5km |
23:26 |
7:33 |
60.42 |
5M |
38:48 |
7:46 |
59.35 |
10km |
48:51 |
7:52 |
58.83 |
10M |
1:20:53 |
8:05 |
58.69 |
Half |
1:47:42 |
8:13 |
57.85 |
20M |
2:48:39 |
8:26 |
58.54 |
Mara |
3:44:32 |
8:34 |
58.63 |
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