Sat 23rd Jan 2021 at 8:00am by Chris Phillips

Run > General

  • breezy
  • cold
  • Time
    23:32
  • Miles
    3.12
  • Min/mi
    7:33
  • Pacing
    92%
  • WAVA
    60.41
  • Stride(cm)
    114
  • Cals
    492
  • Cadence
    187
  • BPM
    181
  • %MHR
    105.6
  • B/mi
    1362
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 179/192bpm 160cal 7.44/7.87mph
2) 1m - 7:30(7:30/m) 188/193bpm 165cal 7.99/8.22mph
3) 1m - 7:08(7:08/m) 186/196bpm 154cal 8.42/9.23mph
4) 0.12m - 50(6:49/m) 157/159bpm 13cal 8.8/8.79mph
8:04 7:30 7:08 50

Pace

4% 30% 56% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:05 1:05 8:36 155 116-178 1333 174 120-180
0.25 2:07 1:02 8:20 177 174-180 1474 181 178-186
0.38 3:08 1:01 8:11 182 178-185 1488 184 176-188
0.50 4:09 1:01 8:04 182 179-184 1469 187 182-192
0.63 5:09 1:00 7:59 181 176-185 1444 188 184-190
0.75 6:09 1:00 8:00 181 179-184 1448 188 184-192
0.88 7:08 59 7:53 185 176-191 1458 188 186-192
1.00 8:05 57 7:34 189 186-190 1431 187 186-190
1.13 9:00 56 7:24 188 185-190 1392 187 186-188
1.25 9:58 58 7:44 189 186-193 1461 189 186-194
1.38 10:54 56 7:26 190 188-192 1414 188 186-190
1.50 11:50 56 7:31 189 187-191 1420 189 184-192
1.63 12:47 57 7:33 187 180-193 1412 188 180-194
1.75 13:43 56 7:29 188 184-191 1406 187 184-188
1.88 14:39 56 7:25 189 187-192 1400 189 186-192
2.00 15:35 56 7:31 189 188-191 1419 188 186-192
2.13 16:35 1:00 8:00 189 184-193 1511 190 186-194
2.25 17:32 57 7:37 189 185-192 1440 189 186-192
2.38 18:27 55 7:18 190 188-192 1388 190 188-192
2.50 19:13 46 6:10 191 189-194 1177 192 190-196
2.63 20:08 55 7:17 189 185-194 1377 189 182-194
2.75 20:59 51 6:47 191 189-192 1296 191 190-192
2.88 21:49 51 6:44 190 178-195 1280 194 190-196
3.00 22:43 54 7:08 159 152-173 1134 192 190-196
3.12 23:33 50 6:53 157 155-159 1080 189 184-192

Heart

181/195max
  • Show Beats/Mile

Cadence

187 (196 max) Stride Length: 114cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 48.73% More
800m 3:19 6:41 56.36% More
1km 4:13 6:46 58.01% More
Mile 6:59 6:59 59.59% More
5k 23:22 7:31 60.57% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 59.04
5km 23:26 7:33 60.42
5M 38:48 7:46 59.35
10km 48:51 7:52 58.83
10M 1:20:53 8:05 58.69
Half 1:47:42 8:13 57.85
20M 2:48:39 8:26 58.54
Mara 3:44:32 8:34 58.63
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