Sat 23rd Jan 2021 at 8:00am by dallow

Run > General

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Time
29:14
Miles
3.14
Min/mi
9:19
Pacing
90%
WAVA
47.92
Stride(cm)
104
Cals
486
Cadence
166
BPM
160
%MHR
93.4
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 155/170bpm 144cal
2) 1m - 9:47(9:47/m) 160/168bpm 163cal
3) 1m - 9:20(9:20/m) 165/173bpm 159cal
4) 0.14m - 1:11(8:11/m) 166/169bpm 20cal

8:56 9:47 9:20 1:11

Pin Map

0mi in 0

Pace

16%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:11	133 108-154	1088	173 168-176
0.25	2:05	1:04	8:32	156 155-158	1331	167 162-170
0.38	3:08	1:02	8:19	157 155-160	1306	168 164-172
0.50	4:14	1:06	8:49	158 157-160	1394	169 164-172
0.63	5:20	1:06	8:48	158 155-159	1391	166 164-172
0.75	6:27	1:07	8:59	154 152-160	1382	168 166-170
0.88	7:42	1:15	9:58	160 158-163	1595	165 160-170
1.00	8:55	1:13	9:47	162 156-170	1586	166 164-168
1.13	10:07	1:11	9:31	160 157-165	1523	161 82-168
1.25	11:22	1:16	10:05	160 156-166	1613	165 158-168
1.38	12:34	1:11	9:32	162 159-163	1543	165 156-170
1.50	13:39	1:05	8:38	161 157-163	1390	166 164-166
1.63	14:53	1:15	9:56	157 151-163	1560	165 144-172
1.75	16:03	1:10	9:21	159 156-162	1487	168 164-170
1.88	17:27	1:23	11:07	161 156-166	1790	165 154-168
2.00	18:42	1:16	10:05	163 158-167	1645	163 154-166
2.13	19:55	1:12	9:39	168 166-169	1621	164 162-166
2.25	21:04	1:09	9:15	166 163-168	1534	164 162-166
2.38	22:10	1:06	8:49	163 161-165	1437	165 162-168
2.50	23:18	1:08	9:01	161 158-162	1453	167 164-170
2.63	24:38	1:20	10:38	164 161-168	1743	160 82-168
2.75	25:52	1:15	9:59	170 168-173	1697	162 156-166
2.88	26:56	1:04	8:30	166 163-170	1410	168 166-172
3.00	28:03	1:07	8:54	164 160-165	1460	167 164-170
3.13	29:05	1:02	8:15	165 157-169	1362	170 166-174
3.14	29:14	9	7:58	168 167-168	1337	172 172-172

Heart

160/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	3.1	29:09	9:16
Walk	0.2	82	0	3	41:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.25%	More
800m	4:11	8:26	43.49%	More
1km	5:17	8:30	45.09%	More
Mile	8:55	8:55	45.67%	More
5k	28:54	9:18	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.78
5km	28:54	9:18	47.88
5M	47:52	9:34	46.98
10km	1:00:16	9:42	46.55
10M	1:39:48	9:59	46.41
Half	2:12:52	10:09	45.74
20M	3:28:05	10:24	46.28
Mara	4:37:02	10:34	46.35

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