Sat 23rd Jan 2021 at 8:00am by dallow

Run > General

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Time
8:45
Miles
0.81
Min/mi
10:48
Pacing
93%
WAVA
37.04
Stride(cm)
92
Cals
127
Cadence
162
BPM
139
%MHR
81.1
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 8:45(10:47/m) 140/152bpm 127cal

8:45

Pin Map

0mi in 0

Pace

16%

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:21	111 91-127	1260	161 150-164
0.13	1:21	38	10:10	130 127-131	1322	163 162-168
0.19	2:00	39	10:23	131 131-131	1360	163 160-166
0.25	2:38	38	10:16	138 131-143	1416	164 160-166
0.31	3:15	37	9:52	146 143-149	1440	165 164-166
0.38	3:54	39	10:20	150 149-151	1551	161 160-162
0.44	4:31	37	9:54	149 148-150	1476	161 158-162
0.50	5:13	42	11:17	142 139-147	1601	160 154-164
0.56	5:59	46	12:15	134 128-138	1643	159 150-166
0.63	6:37	38	10:04	142 134-145	1430	163 158-166
0.69	7:19	42	11:14	147 145-150	1651	161 160-162
0.75	8:01	42	11:08	149 149-151	1659	164 160-166
0.81	8:45	44	11:48	151 150-152	1781	163 162-164

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	0.8	8:45	10:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	31.43%	More
800m	5:09	10:21	35.41%	More
1km	6:32	10:30	36.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	37.22
5km	36:23	11:43	38.03
5M	1:00:15	12:03	37.32
10km	1:15:51	12:12	36.98
10M	2:05:36	12:34	36.88
Half	2:47:14	12:46	36.34
20M	4:21:53	13:06	36.77
Mara	5:48:40	13:18	36.83

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