Sat 23rd Jan 2021 at 8:00am by Suse

Walk > General

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Time
27:39
Miles
1.58
Min/mi
17:30
Stride(cm)
69
Cals
139
Cadence
134
BPM
95
%MHR
55.2
B/mi
1663
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:57(17:38/m) 99/115bpm 60cal 66/72rpm
2) 0.62m - 10:54(17:33/m) 94/105bpm 54cal 67/69rpm
3) 0.34m - 5:48(17:14/m) 90/98bpm 25cal 66/68rpm

10:57 10:54 5:48

Pin Map

0mi in 0

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:19	110 105-115	2125	134 122-136	2/0
0.13	2:19	1:06	17:42	95 90-99	1682	133 130-136	3/0
0.19	3:26	1:07	17:48	99 94-102	1762	136 134-136	3/0
0.25	4:30	1:05	17:18	100 95-106	1729	134 126-138	3/1
0.31	5:33	1:03	16:40	96 88-104	1600	136 136-136	5/0
0.38	6:39	1:06	17:29	99 96-101	1731	136 134-136	3/1
0.44	7:39	1:00	16:00	100 97-102	1600	134 130-136	7/2
0.50	8:51	1:12	19:17	99 95-103	1910	133 126-136	1/3
0.56	9:55	1:05	17:12	96 87-102	1651	136 136-138	3/0
0.63	11:01	1:05	17:24	94 89-98	1636	136 134-138	5/0
0.69	12:03	1:03	16:41	96 91-100	1602	136 132-138	7/0
0.75	13:07	1:04	16:57	92 88-95	1560	136 134-136	5/0
0.81	14:10	1:03	16:47	91 82-95	1527	136 134-138	3/0
0.88	15:11	1:02	16:25	89 86-91	1461	136 134-138	1/6
0.94	16:15	1:04	16:57	89 86-91	1509	132 130-134	1/4
1.00	17:23	1:08	18:04	93 89-98	1681	134 130-136	1/4
1.06	18:25	1:02	16:35	99 94-104	1643	132 130-134	0/6
1.13	19:35	1:10	18:46	97 93-101	1821	132 130-136	0/3
1.19	20:51	1:16	20:18	98 96-102	1990	132 130-136	0/4
1.25	21:59	1:07	17:55	96 90-102	1719	131 130-134	0/5
1.31	23:08	1:10	18:36	85 82-90	1581	130 130-132	0/5
1.38	24:08	1:00	15:59	86 83-91	1374	130 128-132	0/6
1.44	25:16	1:08	18:04	91 88-93	1643	134 132-136	2/1
1.50	26:24	1:08	18:11	92 89-96	1673	134 130-136	1/5
1.56	27:23	59	15:39	93 88-96	1455	132 130-136	0/5
1.58	27:40	17	17:37	94 93-95	1657	130 128-132	0/0

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.9%	16:31
21 3.0%	17:18
See your biggest climbs

Cadence

134 (138 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:18	16:43	More
1km	10:28	16:50	More
Mile	17:10	17:10	More

Predictions

Dist	Time	Per Mile

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