Sat 23rd Jan 2021 at 8:00am by Ferdi

Run > Treadmill

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Time
35:14
Miles
0.03
Min/mi
19:34:27
Stride(cm)
1
Cals
171
Cadence
120
BPM
103
%MHR
54.4
B/mi
121449
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 35:14(22:59:59/m) 103/141bpm 171cal 0.04/3.7mph

35:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.03	35:14	35:14	23:00:18	103 76-140	142170	120 118-120

Heart

103/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (120 max) Stride Length: 1cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.2	119	0	46	29:50
Walk	0.0	0	0	0	NAN:00:00
Still	97.8	-	-	34:28	-

Predictions

Dist	Time	Per Mile	WAVA
1M	24:09:27	24:09:27	0.32
5km	80:20:12	25:51:28	0.33
5M	133:02:02	26:36:24	0.33
10km	167:29:48	26:57:22	0.33
10M	277:21:59	27:44:12	0.33
Half	369:17:06	28:11:23	0.32
20M	578:17:24	28:54:52	0.33
Mara	769:56:01	29:23:12	0.33

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