Fri 22nd Jan 2021 at 3:00pm by NikW

Run > General

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Time
42:05
Miles
4.02
Min/mi
10:28
Pacing
92%
WAVA
48.39
Stride(cm)
86
Cals
292
Cadence
179
BPM
154
%MHR
85.6
B/mi
1614
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 145/165bpm 70cal
2) 1m - 10:14(10:14/m) 157/169bpm 73cal
3) 1m - 10:11(10:11/m) 154/162bpm 70cal
4) 1m - 10:43(10:43/m) 163/180bpm 78cal
5) 0.02m - 10(9:08/m) 157/158bpm 1cal

10:46 10:14 10:11 10:43 10

Pin Map

Imported from Garmin - 2014-05-08

0mi in 0

Pace

22%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	131 110-147	1381	175 122-180	4/1
0.25	2:38	1:19	10:34	147 143-151	1554	177 172-180	1/1
0.38	4:04	1:26	11:29	149 146-153	1710	176 168-180	4/1
0.50	5:19	1:14	9:56	142 132-153	1410	178 174-182	1/4
0.63	6:34	1:15	9:57	142 138-146	1412	179 176-184	1/4
0.75	7:57	1:24	11:10	148 140-153	1653	183 170-188	1/2
0.88	9:17	1:19	10:34	150 143-155	1585	185 182-188	3/1
1.00	10:46	1:30	11:57	147 137-165	1756	184 178-190	8/1
1.13	12:05	1:19	10:33	164 158-168	1729	186 178-190	5/0
1.25	13:34	1:29	11:50	160 157-164	1893	184 180-188	3/0
1.38	14:47	1:13	9:40	159 157-162	1537	185 178-190	5/3
1.50	16:05	1:18	10:27	160 158-161	1672	181 176-184	5/3
1.63	17:17	1:12	9:38	160 154-165	1542	183 180-188	1/5
1.75	18:32	1:15	9:57	155 151-160	1542	183 178-188	5/1
1.88	19:47	1:15	9:59	151 148-154	1508	184 178-188	0/3
2.00	21:01	1:14	9:52	151 149-153	1489	179 172-184	1/4
2.13	22:16	1:15	10:00	153 150-156	1531	177 172-186	2/1
2.25	23:31	1:16	10:05	154 150-160	1554	179 176-184	2/1
2.38	24:48	1:16	10:11	153 149-156	1559	179 176-182	1/1
2.50	26:01	1:13	9:42	153 151-155	1484	178 174-184	2/1
2.63	27:18	1:17	10:18	152 149-155	1565	175 172-178	1/2
2.75	28:37	1:19	10:34	156 154-159	1648	175 172-180	3/3
2.88	29:55	1:18	10:25	156 153-158	1625	175 170-178	1/2
3.00	31:12	1:17	10:13	156 153-159	1595	177 172-184	1/2
3.13	32:36	1:24	11:13	157 153-160	1762	175 166-178	1/6
3.25	34:03	1:27	11:34	157 154-162	1815	177 174-184	3/1
3.38	35:21	1:18	10:25	163 155-178	1699	177 172-182	2/3
3.50	36:37	1:16	10:08	172 164-179	1742	178 174-184	1/5
3.63	37:59	1:22	10:55	165 161-170	1802	179 172-188	4/1
3.75	39:17	1:18	10:27	167 161-171	1744	179 170-186	1/2
3.88	40:37	1:20	10:40	164 162-166	1750	177 176-178	0/1
4.00	41:55	1:17	10:20	163 161-167	1684	177 172-186	1/2
4.02	42:06	11	10:02	157 156-158	1576	175 172-178	0/1

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 22m, Flat prediction 41:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	11:10
See your biggest climbs

Cadence

179 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4	42:06	10:29
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.20%	More
800m	4:50	9:43	42.85%	More
1km	6:05	9:47	44.40%	More
Mile	9:54	9:54	46.25%	More
5k	32:16	10:23	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	49.60
5km	31:47	10:14	49.09
5M	53:23	10:41	47.73
10km	1:07:39	10:53	47.10
10M	1:53:38	11:22	46.42
Half	2:32:31	11:39	45.45
20M	4:01:54	12:06	45.40
Mara	5:24:41	12:24	45.11

Bespoke Fields

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Fetch Miles

10:30

Ringroad towards Barton

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Aches & Pains - none to ow! - 1 to 5:	1
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