Fri 22nd Jan 2021 at 12:00pm by Nikos

Cross > General

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Time
1:20:21
Miles
2.21
Min/mi
36:21
Cals
185
Cadence
115
Surface
Road

Notes & Comments

Split Summary
===
1) 2.21m - 1:20:21(36:24/m) 185cal 57/120rpm 1.65/5.03mph

1:20:21

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:44	2:44	43:45	117 116-118
0.13	4:20	1:36	25:40	124 124-124
0.19	5:59	1:38	26:15	-
0.25	7:30	1:32	24:27	116 116-116
0.31	9:47	2:17	36:28	116 116-116
0.38	12:15	2:28	39:26	116 116-116
0.44	13:21	1:06	17:39	117 116-118
0.50	15:27	2:06	33:30	115 112-116
0.56	17:39	2:12	35:19	118 116-120
0.63	20:21	2:42	43:04	115 114-116
0.69	22:22	2:01	32:23	116 116-116
0.75	24:40	2:18	36:45	115 114-116
0.81	26:49	2:09	34:20	116 116-116
0.88	29:48	2:59	47:49	116 116-116
0.94	32:26	2:38	42:05	116 116-116
1.00	34:27	2:01	32:23	116 116-116
1.06	36:24	1:56	31:01	117 116-118
1.13	39:47	3:23	54:05	118 116-122
1.19	41:38	1:52	29:45	114 110-118
1.25	42:47	1:09	18:24	116 116-116
1.31	44:48	2:01	32:16	111 96-116
1.38	47:19	2:31	40:11	108 96-118
1.44	49:08	1:49	29:06	116 116-116
1.50	52:01	2:53	46:05	116 116-116
1.56	54:34	2:33	40:54	110 108-112
1.63	56:50	2:16	36:17	116 116-116
1.69	59:29	2:39	42:28	115 114-116
1.75	1:01:56	2:26	38:59	116 116-116
1.81	1:03:52	1:56	30:56	113 108-116
1.88	1:06:00	2:08	34:13	116 116-116
1.94	1:07:51	1:51	29:35	116 116-116
2.00	1:11:28	3:37	57:49	114 108-116
2.06	1:13:18	1:50	29:17	116 116-116
2.13	1:15:27	2:10	34:34	120 120-120
2.19	1:19:10	3:43	59:33	109 96-116

Cadence

115 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:44	27:07	More
800m	14:48	29:47	More
1km	19:29	31:22	More
Mile	33:37	33:37	More

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