Sat 23rd Jan 2021 at 8:00am by Krukers

Run > General

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Time
39:18
Miles
4.58
Min/mi
8:35
Pacing
85%
WAVA
61.44
Stride(cm)
112
Cals
661
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:22(0/m)
2) 0m - 8:11(0/m)
3) 0m - 8:26(0/m)
4) 0m - 8:47(0/m)
5) 0m - 5:31(0/m)

8:22 8:11 8:26 8:47 5:31

Pin Map

0mi in 0

Pace

23%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	50	50	6:40	157 106-178
0.25	2:00	1:10	9:20	160 152-172
0.38	3:32	1:32	12:14	156 114-174
0.50	4:46	1:14	9:49	161 146-176
0.63	5:44	59	7:51	164 156-178
0.75	6:41	57	7:37	168 162-180
0.88	7:44	1:03	8:21	167 160-184
1.00	8:45	1:01	8:11	165 156-182
1.13	10:05	1:20	10:39	165 148-182
1.25	11:05	59	7:54	172 164-186
1.38	12:05	1:00	8:00	173 166-188
1.50	13:03	58	7:44	174 164-190
1.63	14:02	59	7:56	174 158-190
1.75	15:02	59	7:55	176 166-194
1.88	16:00	58	7:44	176 172-192
2.00	16:58	58	7:47	176 170-190
2.13	17:55	57	7:40	174 164-188
2.25	18:55	59	7:56	174 164-188
2.38	20:04	1:09	9:14	168 148-184
2.50	21:10	1:06	8:49	169 162-180
2.63	22:12	1:02	8:14	171 168-186
2.75	23:14	1:02	8:18	170 160-184
2.88	24:15	1:00	8:03	171 164-188
3.00	25:22	1:08	9:02	169 158-186
3.13	26:35	1:13	9:42	163 148-180
3.25	27:40	1:05	8:40	168 160-182
3.38	28:48	1:07	8:59	167 164-180
3.50	29:51	1:04	8:30	169 162-184
3.63	30:54	1:03	8:22	169 162-182
3.75	32:01	1:07	8:59	169 164-184
3.88	33:05	1:04	8:33	170 164-186
4.00	34:11	1:06	8:46	170 166-184
4.13	35:22	1:11	9:25	167 156-188
4.25	36:37	1:15	9:58	166 158-176
4.38	37:52	1:15	10:03	164 154-180
4.50	38:59	1:07	8:56	167 160-182
4.58	39:41	42	8:32	167 160-184

Cadence

168 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	168	4.5	38:43	8:31
Walk	2.2	140	0	52	21:47
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	48.04%	More
800m	3:49	7:41	55.98%	More
1km	4:49	7:46	57.75%	More
Mile	7:48	7:48	60.71%	More
5k	25:54	8:20	62.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	69.34
5km	25:09	8:06	64.22
5M	43:28	8:42	60.78
10km	55:49	8:59	59.23
10M	1:36:28	9:39	56.78
Half	2:11:36	10:03	54.72
20M	3:34:05	10:42	53.30
Mara	4:52:02	11:09	52.10

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