Sat 23rd Jan 2021 at 6:00am by elio

Walk > General

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Time
1:52:23
Miles
5.08
Min/mi
22:07
Stride(cm)
67
Cals
530
Cadence
108
BPM
90
%MHR
54.3
B/mi
1993
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:10(22:10/m) 86/97bpm 110cal 51/59rpm 2.71/3.26mph
2) 1m - 24:05(24:05/m) 88/102bpm 113cal 47/122rpm 2.49/3.15mph
3) 1m - 21:50(21:50/m) 89/98bpm 100cal 53/60rpm 2.75/2.98mph
4) 1m - 22:37(22:37/m) 91/101bpm 101cal 51/63rpm 2.65/3.15mph
5) 1m - 20:00(20:00/m) 95/109bpm 98cal 56/60rpm 3/3.3mph
6) 0.08m - 1:42(20:51/m) 98/102bpm 8cal 55/57rpm 2.88/2.92mph

22:10 24:05 21:50 22:37 20:00 1:42

Pace

12%

15%

41%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:13	6:13 +32	24:53	87 78-97	2165	109 82-116
0.50	12:07	5:54 +10	23:35	88 81-93	2075	108 82-118
0.75	17:24	5:17	21:07	86 80-95	1817	108 100-114
1.00	22:52	5:28	21:53	86 78-93	1882	103 90-110
1.25	28:21	5:28	21:54	85 78-93	1861	101 94-106
1.50	35:11	6:50 +50	27:21	86 77-97	2352	105 94-116
1.75	41:39	6:29 +21	25:54	90 78-102	2332	106 84-120
2.00	49:39	8:00 +1:28	31:59	89 81-97	2846	108 92-116
2.25	55:02	5:23	21:31	91 83-97	1957	112 106-118
2.50	1:00:25	5:24	21:35	89 81-97	1921	111 102-120
2.75	1:05:44	5:19	21:16	88 78-96	1872	108 100-120
3.00	1:11:31	5:46 +7	23:05	89 81-97	2055	106 88-112
3.25	1:17:22	5:51	23:26	88 79-96	2062	103 86-114
3.50	1:25:19	7:57 +1:30	31:48	90 81-99	2862	103 88-116
3.75	1:30:49	5:30	21:58	93 86-99	2044	111 106-126
4.00	1:35:45	4:56	19:43	94 84-101	1854	115 110-118
4.25	1:40:43	4:58	19:52	95 87-100	1887	112 98-120
4.50	1:45:57	5:15 +18	20:59	96 90-102	2015	112 106-118
4.75	1:50:56	4:58	19:54	95 89-100	1890	113 106-118
5.00	1:55:58	5:02	20:08	96 81-109	1933	111 106-118
5.10	1:58:00	2:02	21:18	97 91-102	2066	108 90-114

Heart

90/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	9:42	19:32	More
1km	12:10	19:34	More
Mile	20:05	20:05	More
5k	1:08:27	22:02	More
5 miles	1:55:40	23:08	More

Predictions

Dist	Time	Per Mile

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