Sat 23rd Jan 2021 at 7:00am by AnnieABZ

Run > General

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Time
1:00:05
Miles
4.59
Min/mi
13:05
Pacing
83%
WAVA
40.96
Stride(cm)
79
Cals
505
Cadence
156
BPM
138
%MHR
80.5
B/mi
1802
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:13(14:13/m) 117/139bpm 102cal 4.22/5.22mph
2) 1m - 12:31(12:31/m) 140/149bpm 113cal 4.79/5.16mph
3) 1m - 12:02(12:02/m) 141/152bpm 109cal 4.98/5.34mph
4) 1m - 12:31(12:31/m) 148/160bpm 115cal 4.79/5.3mph
5) 0.59m - 8:47(15:00/m) 138/156bpm 66cal 4/5.47mph

14:13 12:31 12:02 12:31 8:47

Pace

12%

20%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:06	94 87-104	1984	112 106-114
0.25	5:05	2:27	19:36	100 94-106	1961	117 110-162
0.38	6:33	1:27	11:40	115 101-124	1341	162 158-166
0.50	8:05	1:32	12:15	126 118-137	1543	160 158-164
0.63	9:32	1:27	11:39	129 124-134	1504	162 158-164
0.75	11:05	1:33	12:26	131 125-135	1628	159 156-162
0.88	12:39	1:34	12:32	134 132-136	1680	159 158-162
1.00	14:14	1:34	12:36	135 131-138	1700	160 158-162
1.13	15:46	1:32	12:17	137 134-139	1682	160 158-162
1.25	17:18	1:32	12:14	137 135-138	1677	162 160-164
1.38	18:52	1:34	12:32	141 136-144	1767	161 160-164
1.50	20:21	1:29	11:52	142 139-144	1685	161 158-164
1.63	22:00	1:39	13:14	135 128-140	1787	162 160-164
1.75	23:35	1:35	12:40	142 140-144	1799	160 158-162
1.88	25:10	1:35	12:37	145 142-147	1829	161 158-162
2.00	26:44	1:35	12:36	146 143-149	1841	160 156-162
2.13	28:19	1:35	12:43	145 143-147	1845	160 158-162
2.25	29:55	1:36	12:46	148 144-152	1889	160 158-162
2.38	31:23	1:28	11:44	140 135-144	1644	163 160-166
2.50	32:53	1:29	11:54	135 133-137	1607	162 160-164
2.63	34:22	1:29	11:55	136 130-143	1620	164 162-166
2.75	35:56	1:35	12:36	147 145-149	1853	161 156-166
2.88	37:21	1:25	11:20	143 138-148	1621	165 164-168
3.00	38:47	1:26	11:25	137 135-139	1563	165 162-168
3.13	40:15	1:28	11:42	138 134-140	1614	165 162-168
3.25	41:48	1:33	12:25	144 138-149	1788	162 160-164
3.38	43:21	1:33	12:23	145 141-146	1795	162 160-164
3.50	45:00	1:40	13:17	150 145-153	1992	161 158-162
3.63	46:37	1:36	12:51	149 145-154	1915	161 158-168
3.75	48:12	1:36	12:46	154 151-160	1965	161 156-166
3.88	49:46	1:34	12:31	149 147-150	1865	162 160-164
4.00	51:18	1:32	12:13	152 149-155	1857	162 160-164
4.13	52:47	1:29	11:52	151 149-154	1792	164 160-166
4.25	54:11	1:25	11:17	151 148-155	1703	166 164-168
4.38	56:03	1:51	14:50	146 132-156	2165	143 122-168
4.50	58:22	2:19	18:35	125 121-130	2323	125 122-126
4.59	1:00:05	1:43	20:04	121 120-123	2428	119 114-122

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	161	4.1	50:18	12:18
Walk	16.3	117	0.5	9:47	19:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:22	34.33%	More
800m	5:49	11:42	36.40%	More
1km	7:18	11:45	37.80%	More
Mile	11:52	11:52	39.78%	More
5k	38:01	12:14	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	39.48
5km	39:44	12:47	41.49
5M	1:05:47	13:09	40.90
10km	1:22:50	13:20	40.67
10M	2:17:10	13:43	40.46
Half	3:02:37	13:56	39.69
20M	4:45:58	14:18	39.88
Mara	6:20:45	14:32	39.66

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