Sat 23rd Jan 2021 at 7:00am by Gary Fatbloke

Run > General

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Time
45:38
Miles
4.37
Min/mi
10:27
Pacing
92%
WAVA
49.49
Stride(cm)
92
Cals
594
Cadence
167
BPM
146
%MHR
85.3
B/mi
1524
Asc(m)
99
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 134/154bpm 134cal 5.45/6.22mph
2) 1m - 10:40(10:40/m) 145/155bpm 140cal 5.62/6.47mph
3) 1m - 10:31(10:31/m) 151/160bpm 142cal 5.7/6.99mph
4) 1m - 9:47(9:47/m) 153/163bpm 127cal 6.13/7.12mph
5) 0.37m - 3:39(9:51/m) 156/161bpm 51cal 6.09/6.45mph

11:00 10:40 10:31 9:47 3:39

Pin Map

0mi in 0

Pace

21%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:21	101 68-115	1247	162 148-166	2/3
0.25	2:53	1:21	10:46	128 118-134	1379	165 162-168	0/6
0.38	4:09	1:15	10:04	131 129-136	1318	166 162-168	1/9
0.50	5:29	1:20	10:44	131 125-136	1406	166 156-172	2/4
0.63	6:51	1:22	10:54	141 137-143	1537	166 156-170	5/1
0.75	8:20	1:29	11:52	144 137-149	1709	161 156-166	10/0
0.88	9:43	1:23	11:06	149 146-154	1653	164 158-170	3/1
1.00	11:00	1:17	10:14	147 145-148	1504	167 164-170	2/1
1.13	12:18	1:18	10:28	145 143-150	1517	169 164-172	2/3
1.25	13:38	1:19	10:33	146 142-148	1540	169 166-172	4/3
1.38	14:55	1:18	10:21	146 143-149	1511	171 170-172	0/2
1.50	16:11	1:16	10:10	141 139-144	1433	172 172-174	0/4
1.63	17:25	1:14	9:51	143 141-144	1409	175 172-178	0/2
1.75	18:50	1:25	11:21	147 142-152	1668	166 162-176	4/5
1.88	20:15	1:24	11:16	150 146-154	1690	165 146-170	9/7
2.00	21:40	1:25	11:23	145 137-147	1651	166 162-170	3/1
2.13	23:02	1:22	10:53	146 144-150	1589	167 164-170	2/1
2.25	24:25	1:23	11:03	150 148-151	1658	167 164-168	3/1
2.38	25:39	1:14	9:49	150 148-152	1473	168 164-172	1/3
2.50	26:55	1:17	10:14	151 149-153	1546	169 166-170	2/2
2.63	28:06	1:11	9:26	154 151-157	1453	169 166-172	2/3
2.75	29:27	1:21	10:46	152 150-156	1636	169 164-172	2/0
2.88	30:51	1:24	11:15	151 148-153	1699	163 146-166	3/1
3.00	32:12	1:21	10:44	154 148-160	1654	165 162-170	9/10
3.13	33:24	1:12	9:35	158 155-162	1515	166 160-170	3/4
3.25	34:39	1:16	10:06	155 146-163	1565	168 156-172	1/3
3.38	35:56	1:17	10:13	150 145-156	1533	169 166-170	3/3
3.50	37:12	1:16	10:06	155 153-158	1564	170 166-172	1/3
3.63	38:29	1:17	10:20	149 143-155	1539	166 164-168	2/4
3.75	39:39	1:09	9:15	152 146-156	1405	168 166-172	0/12
3.88	40:50	1:11	9:31	152 150-156	1448	169 166-172	1/4
4.00	41:59	1:09	9:10	152 151-153	1393	170 168-172	1/4
4.13	43:11	1:13	9:41	156 154-161	1511	170 166-172	2/5
4.25	44:24	1:12	9:40	156 154-158	1507	169 168-172	0/3
4.37	45:39	1:15	10:22	157 155-157	1627	169 160-172	2/3

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 37m, Flat prediction 45:27

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.5%	11:15
See your biggest climbs

Cadence

167 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	167	4.2	43:56	10:23
Walk	3.7	157	0.1	1:42	12:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	39.31%	More
800m	4:39	9:22	45.23%	More
1km	5:49	9:22	47.08%	More
Mile	9:36	9:36	48.48%	More
5k	31:46	10:14	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	53.74
5km	31:04	10:00	51.09
5M	53:07	10:37	48.84
10km	1:07:51	10:55	47.82
10M	1:55:58	11:36	46.34
Half	2:37:12	12:00	44.94
20M	4:13:13	12:40	44.21
Mara	5:43:15	13:06	43.48

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