Sat 23rd Jan 2021 at 7:00am by whlsarah

Run > General

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Time
41:15
Miles
3.96
Min/mi
10:25
Pacing
79%
WAVA
49.62
Stride(cm)
91
Cals
354
Cadence
170
BPM
136
%MHR
80.2
B/mi
1421
Asc(m)
68
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:35(10:36/m) 121/128bpm 50cal
2) 0.62m - 6:30(10:28/m) 129/137bpm 52cal
3) 0.62m - 6:39(10:42/m) 135/144bpm 57cal
4) 0.62m - 6:10(9:55/m) 143/145bpm 56cal
5) 0.62m - 6:24(10:18/m) 148/153bpm 61cal
6) 0.62m - 6:39(10:42/m) 143/153bpm 57cal
7) 0.23m - 2:19(10:09/m) 149/151bpm 21cal

6:35 6:30 6:39 6:10 6:24 6:39 2:19

Pace

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	105 79-124	1173	165 110-172	1/3
0.25	2:43	1:19	10:32	125 123-127	1318	169 168-170	1/4
0.38	4:03	1:20	10:38	123 121-124	1307	170 168-174	0/3
0.50	5:18	1:15	10:03	124 122-126	1246	171 168-174	1/2
0.63	6:36	1:18	10:26	126 122-127	1314	173 170-174	0/2
0.75	7:55	1:19	10:35	126 124-128	1333	174 172-176	0/3
0.88	9:13	1:17	10:20	124 122-126	1281	171 168-174	1/2
1.00	10:33	1:20	10:38	130 129-131	1381	171 166-174	2/2
1.13	11:50	1:17	10:15	129 126-135	1321	170 168-172	3/3
1.25	13:36	1:46 +27	14:12	135 115-137	1916	169 166-172	1/2
1.38	14:55	1:19	10:36	123 112-140	1303	176 170-182	4/7
1.50	16:15	1:19	10:35	140 137-143	1481	167 164-172	3/2
1.63	17:36	1:21	10:50	139 134-143	1505	172 166-176	2/3
1.75	18:59	1:23	11:01	137 134-140	1510	170 168-174	1/1
1.88	20:16	1:17	10:16	140 140-142	1438	172 168-174	1/1
2.00	21:28	1:12	9:37	142 142-143	1367	171 168-174	1/2
2.13	22:41	1:13	9:45	144 143-145	1405	172 168-174	2/4
2.25	23:59	1:18	10:24	144 142-145	1499	172 170-176	2/2
2.38	25:09	1:10	9:20	144 142-145	1345	173 172-176	0/2
2.50	26:28	1:19	10:34	143 142-145	1511	172 170-174	2/1
2.63	27:36	1:07	8:58	144 143-146	1290	171 168-174	1/3
2.75	28:56	1:21	10:45	150 146-153	1611	168 164-172	5/2
2.88	30:16	1:19	10:35	149 147-153	1578	170 168-172	2/2
3.00	31:35	1:19	10:34	150 149-151	1585	169 168-170	2/0
3.13	32:55	1:20	10:38	148 145-149	1575	169 168-172	2/2
3.25	34:19	1:24	11:14	150 148-152	1684	166 162-170	7/0
3.38	36:30	2:11 +49	17:32	146 123-153	2560	166 162-172	4/1
3.50	37:49	1:19	10:29	131 123-139	1373	174 170-178	1/2
3.63	39:09	1:20	10:38	142 139-146	1510	170 168-172	3/1
3.75	40:25	1:17	10:14	145 143-147	1484	173 170-178	1/2
3.88	41:41	1:15	10:03	149 146-151	1498	170 164-174	5/1
3.96	42:31	50	10:19	149 148-149	1536	169 166-172	1/1

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 68m, Range 26m, Flat prediction 39:49

Elevation Graph

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Biggest Climbs (m)	Min/mi
15 1.3%	12:01
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Cadence

170 (182 max) Stride Length: 91cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	40.91%	More
800m	4:42	9:28	43.88%	More
1km	5:51	9:25	45.92%	More
Mile	9:54	9:54	46.18%	More
5k	32:40	10:31	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	52.24
5km	31:23	10:06	50.89
5M	53:39	10:44	48.57
10km	1:08:31	11:02	47.61
10M	1:57:07	11:43	45.84
Half	2:38:46	12:07	44.13
20M	4:15:43	12:47	43.04
Mara	5:46:38	13:14	42.01

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