Sat 23rd Jan 2021 at 7:00am by SpottyDog

Run > Steady-State

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Time
32:11
Miles
3.11
Min/mi
10:21
Pacing
81%
WAVA
47.13
Stride(cm)
100
Cals
353
Cadence
155
BPM
152
%MHR
82
B/mi
1577
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:47(6:47/km) 151/163bpm 353cal
2) 1km - 6:05(6:05/km) 154/162bpm
3) 1km - 6:25(6:25/km) 153/160bpm
4) 1km - 6:17(6:17/km) 152/162bpm
5) 1km - 6:35(6:35/km) 153/164bpm
6) 0.01km - 2(4:16/km) 149/149bpm

6:47 6:05 6:25 6:17 6:35 2

Pace

14%

12%

26%

24%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	137 102-159	1382	157 78-162	2/2
0.25	2:32	1:16	10:11	156 144-161	1589	160 152-166	3/3
0.38	3:44	1:12	9:35	156 151-163	1494	159 152-166	4/2
0.50	5:02	1:18	10:24	154 151-159	1603	157 152-166	1/3
0.63	6:48	1:46	14:06	151 146-155	2130	153 148-158	2/1
0.75	7:58	1:10	9:19	152 145-158	1415	155 152-156	2/1
0.88	9:14	1:16	10:08	157 153-162	1591	157 154-166	2/4
1.00	10:33	1:19	10:33	153 151-156	1613	155 152-158	2/4
1.13	11:48	1:15	10:04	154 150-156	1549	155 154-156	4/1
1.25	12:55	1:07	8:59	153 148-157	1374	157 152-160	1/3
1.38	14:16	1:21	10:48	153 151-158	1652	153 150-156	4/3
1.50	15:20	1:03	8:28	155 152-158	1311	157 144-162	6/7
1.63	16:50	1:30	12:03	152 148-159	1832	151 144-152	4/4
1.75	17:53	1:03	8:23	151 144-159	1265	159 150-166	2/2
1.88	19:23	1:29	11:55	153 147-160	1824	152 150-164	5/6
2.00	20:44	1:21	10:51	147 144-150	1594	155 152-166	7/3
2.13	22:09	1:25	11:19	152 143-162	1719	155 150-166	2/2
2.25	23:26	1:17	10:16	153 149-156	1571	153 150-160	10/8
2.38	24:29	1:03	8:25	155 147-161	1304	157 150-164	4/5
2.50	25:42	1:13	9:41	153 151-157	1483	153 150-156	4/4
2.63	27:02	1:21	10:46	155 150-159	1668	154 150-160	8/8
2.75	28:11	1:09	9:08	156 149-163	1426	155 150-164	2/7
2.88	29:27	1:16	10:08	145 135-153	1470	155 150-164	3/4
3.00	30:42	1:15	10:01	157 152-164	1572	158 150-166	3/0
3.11	32:10	1:28	13:28	151 146-155	2034	154 142-160	4/3

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 8m, Flat prediction 32:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	155	3.1	31:54	10:18
Walk	0.8	138	0	16	18:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	41.22%	More
800m	4:39	9:22	41.71%	More
1km	5:47	9:19	43.78%	More
Mile	9:44	9:44	44.53%	More
5k	32:08	10:20	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	44.81
5km	32:09	10:21	47.08
5M	53:14	10:39	46.35
10km	1:07:02	10:47	46.07
10M	1:51:00	11:06	45.71
Half	2:27:47	11:17	44.77
20M	3:51:25	11:34	44.86
Mara	5:08:07	11:46	44.54

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