Sat 23rd Jan 2021 at 6:00am by SH_UK

Run > General

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Time
1:00:45
Miles
7.65
Min/mi
7:56
Pacing
87%
WAVA
61.46
Stride(cm)
113
Cals
746
Cadence
179
BPM
140
%MHR
78.1
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 123/136bpm 55cal 11.71/11.89kmph
2) 1km - 5:09(5:09/km) 127/132bpm 57cal 11.64/12.36kmph
3) 1km - 5:02(5:02/km) 136/166bpm 62cal 11.93/12.12kmph
4) 1km - 4:51(4:51/km) 134/141bpm 56cal 12.39/12.77kmph
5) 1km - 5:13(5:13/km) 140/154bpm 65cal 11.51/12.16kmph
6) 1km - 5:12(5:12/km) 151/158bpm 76cal 11.52/11.89kmph
7) 1km - 4:45(4:45/km) 145/152bpm 62cal 12.65/13.2kmph
8) 1km - 4:52(4:52/km) 141/157bpm 56cal 12.31/13.23kmph
9) 1km - 4:41(4:41/km) 145/158bpm 59cal 12.82/13.77kmph
10) 1km - 5:02(5:02/km) 146/150bpm 65cal 11.91/12.63kmph
11) 1km - 4:43(4:43/km) 146/155bpm 58cal 12.73/13.13kmph
12) 1km - 4:41(4:41/km) 148/151bpm 60cal 12.8/13.2kmph
13) 0.31km - 1:27(4:39/km) 142/146bpm 15cal 12.92/13.37kmph

5:07 5:09 5:02 4:51 5:13 5:12 4:45 4:52 4:41 5:02 4:43 4:41 1:27

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:17	119 83-134	986	172 168-178
0.50	4:09	2:05	8:20	124 120-127	1034	177 174-180
0.75	6:10	2:00	8:02	124 121-128	996	175 174-180
1.00	8:13	2:03	8:11	126 122-130	1032	179 174-184
1.25	10:21	2:08	8:34	129 125-131	1105	181 178-184
1.50	12:20	1:59	7:58	134 125-160	1067	181 178-182
1.75	14:22	2:01	8:06	144 134-166	1166	178 176-182
2.00	16:21	1:59	7:56	132 126-141	1048	174 170-178
2.25	18:18	1:57	7:46	132 126-140	1026	176 172-180
2.50	20:17	1:59	7:56	138 135-141	1095	178 174-180
2.75	22:23	2:07	8:27	146 136-154	1233	181 178-184
3.00	25:12	2:48 +44	11:13	137 128-153	1536	171 116-184
3.25	27:22	2:10	8:40	148 132-157	1283	182 178-186
3.50	29:28	2:06	8:25	152 150-154	1280	183 180-188
3.75	31:30	2:02	8:08	150 147-154	1221	182 178-184
4.00	33:28	1:58	7:51	148 146-151	1163	182 180-186
4.25	35:20	1:52	7:28	143 137-151	1068	181 178-184
4.50	37:11	1:51	7:24	136 134-139	1006	181 178-184
4.75	39:09	1:59	7:55	139 135-143	1100	182 180-186
5.00	41:09	2:00	7:58	146 137-157	1163	181 178-184
5.25	43:01	1:52	7:27	148 142-158	1104	182 180-184
5.50	44:52	1:51	7:24	144 141-148	1065	181 176-186
5.75	46:55	2:03	8:13	146 142-149	1199	183 176-188
6.00	48:59	2:04	8:16	147 144-149	1215	183 180-186
6.25	50:55	1:56	7:44	145 142-148	1121	182 180-186
6.50	52:49	1:54	7:35	143 141-146	1084	182 180-184
6.75	54:43	1:55	7:39	148 142-154	1132	183 182-184
7.00	56:34	1:51	7:24	148 146-150	1095	182 180-186
7.25	58:27	1:52	7:29	148 145-151	1107	181 178-186
7.50	1:00:23	1:56	7:45	146 142-149	1131	182 178-184
7.65	1:01:30	1:07	7:28	140 137-144	1045	184 182-184

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	179	7.6	1:00:38	7:56
Walk	1.4	116	0	52	1:16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.29%	More
800m	3:41	7:24	53.11%	More
1km	4:37	7:26	55.11%	More
Mile	7:31	7:31	57.59%	More
5k	23:54	7:42	61.61%	More
5 miles	39:59	8:00	60.00%	More
10k	49:39	7:59	60.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.52
5km	23:22	7:31	63.02
5M	38:42	7:44	61.99
10km	48:44	7:51	61.48
10M	1:20:42	8:04	61.38
Half	1:47:26	8:12	60.54
20M	2:48:15	8:25	61.26
Mara	3:44:01	8:33	61.35

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