Sat 23rd Jan 2021 at 5:00am by emmanicholls

Run > General

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Time
1:54:08
Miles
12.20
Min/mi
9:21
Pacing
91%
WAVA
54.98
Stride(cm)
103
Cals
803
Cadence
167
BPM
144
%MHR
84.3
B/mi
1349
Asc(m)
360
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 141/167bpm 86cal
2) 1m - 9:32(9:32/m) 153/166bpm 90cal
3) 1m - 9:49(9:49/m) 155/170bpm 87cal
4) 1m - 9:34(9:34/m) 150/169bpm 80cal
5) 1m - 9:15(9:15/m) 148/166bpm 70cal
6) 1m - 8:55(8:55/m) 142/155bpm 51cal
7) 1m - 8:55(8:55/m) 138/155bpm 47cal
8) 1m - 9:17(9:17/m) 141/162bpm 65cal
9) 1m - 9:03(9:03/m) 135/153bpm 51cal
10) 1m - 9:37(9:37/m) 149/174bpm 68cal
11) 1m - 9:04(9:04/m) 139/156bpm 50cal
12) 1m - 8:56(8:56/m) 137/155bpm 45cal
13) 0.2m - 2:07(10:45/m) 146/162bpm 13cal

10:02 9:32 9:49 9:34 9:15 8:55 8:55 9:17 9:03 9:37 9:04 8:56 2:07

Pace

14%

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:12	129 84-146	1315	164 88-174	24/7
1.00	10:02	4:56	9:52	153 138-167	1510	165 160-168	26/1
1.50	14:44	4:42	9:24	155 145-164	1458	168 158-176	9/17
2.00	19:34	4:50	9:40	152 143-162	1470	165 160-172	14/3
2.50	24:45	5:11	10:22	162 149-169	1680	163 156-168	46/0
3.00	29:23	4:38	9:16	145 126-170	1343	167 156-174	15/14
3.50	34:08	4:45	9:30	146 124-162	1388	166 162-172	15/14
4.00	38:57	4:49	9:38	155 139-168	1493	165 160-172	25/2
4.50	43:34	4:37	9:14	144 134-154	1329	168 164-172	8/8
5.00	48:12	4:38	9:16	153 144-165	1419	167 162-172	12/4
5.50	52:39	4:27	8:53	145 141-150	1289	170 164-174	5/7
6.00	57:07	4:28	8:56	138 125-155	1232	170 166-174	5/15
6.50	1:01:31	4:24	8:47	134 121-149	1177	170 164-174	4/25
7.00	1:06:02	4:32	9:03	141 126-155	1277	170 164-174	9/14
7.50	1:10:46	4:44	9:27	144 121-160	1362	167 158-176	21/11
8.00	1:15:19	4:33	9:07	136 118-162	1239	171 162-176	5/38
8.50	1:19:34	4:14	8:29	132 119-145	1120	172 166-176	0/28
9.00	1:24:22	4:48	9:37	139 129-153	1336	169 84-176	4/32
9.50	1:29:35	5:13	10:27	159 141-174	1660	162 154-172	45/3
10.00	1:34:00	4:24	8:48	138 128-150	1215	169 86-176	4/17
10.50	1:38:35	4:36	9:11	142 125-156	1305	169 158-174	4/16
11.00	1:43:04	4:29	8:57	136 120-154	1218	167 160-174	9/23
11.50	1:47:35	4:31	9:01	145 125-155	1308	170 164-174	12/8
12.00	1:52:00	4:25	8:51	129 115-143	1141	171 164-176	0/33
12.20	1:54:08	2:08	10:48	147 122-162	1588	162 154-172	18/1

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 360m, Range 155m, Flat prediction 1:51:55

Elevation Graph

Biggest Climbs (m)	Min/mi
78 5.3%	9:40
45 7.9%	10:28
36 2.9%	9:47
28 3.4%	9:44
23 8.4%	10:38
22 4.9%	10:04
See your biggest climbs

Cadence

167 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	12.2	1:53:55	9:21
Walk	0.2	86	0	13	9:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	43.24%	More
800m	4:12	8:27	46.65%	More
1km	5:16	8:28	48.53%	More
Mile	8:44	8:44	49.89%	More
5k	27:48	8:57	54.76%	More
5 miles	45:19	9:04	54.79%	More
10k	56:43	9:08	54.79%	More
10 miles	1:32:21	9:14	55.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.98
5km	26:17	8:28	57.92
5M	43:48	8:46	56.68
10km	55:19	8:54	56.18
10M	1:32:12	9:13	55.38
Half	2:03:12	9:24	54.04
20M	3:14:02	9:42	53.84
Mara	4:19:18	9:54	53.25

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