Sat 23rd Jan 2021 at 6:00am by EO

Run > General

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Time
30:27
Miles
3.12
Min/mi
9:46
Pacing
96%
WAVA
54.36
Stride(cm)
92
Cals
357
Cadence
179
BPM
137
%MHR
80.3
B/mi
1341
Asc(m)
41
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:56(9:56/m) 126/138bpm 104cal 6.04/6.43mph
2) 1m - 9:52(9:52/m) 141/147bpm 119cal 6.08/6.41mph
3) 1m - 9:31(9:31/m) 149/155bpm 120cal 6.31/6.76mph
4) 0.12m - 1:09(9:38/m) 150/152bpm 14cal 6.23/6.55mph

9:56 9:52 9:31 1:09

Curly K
Progressive and love the early start again x

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	105 76-123	1012	182 176-186	1/2
0.25	2:27	1:14	9:55	113 107-119	1121	177 176-178	2/2
0.38	3:45	1:19	10:29	122 116-125	1278	178 176-182	1/3
0.50	4:56	1:11	9:27	130 121-135	1229	182 178-184	2/2
0.63	6:09	1:12	9:40	135 133-138	1305	183 182-184	1/0
0.75	7:25	1:16	10:08	135 133-137	1368	181 178-182	1/1
0.88	8:40	1:16	10:04	134 131-135	1350	181 178-184	1/2
1.00	9:55	1:15	9:58	136 135-137	1356	179 176-182	1/1
1.13	11:07	1:12	9:33	137 135-138	1308	180 178-182	1/2
1.25	12:23	1:16	10:08	138 137-139	1398	180 178-184	3/1
1.38	13:38	1:15	10:04	139 136-144	1398	179 178-182	1/1
1.50	14:52	1:14	9:54	140 136-142	1386	179 178-182	0/1
1.63	16:04	1:12	9:36	143 141-146	1372	173 118-182	2/1
1.75	17:19	1:14	9:55	143 140-144	1418	171 118-178	2/1
1.88	18:33	1:15	9:57	144 142-146	1433	178 176-180	2/1
2.00	19:47	1:14	9:48	144 142-145	1411	178 178-180	1/1
2.13	21:00	1:14	9:48	144 142-147	1412	179 178-182	2/1
2.25	22:15	1:14	9:54	147 146-148	1456	179 178-182	2/1
2.38	23:28	1:13	9:45	146 144-149	1424	179 178-182	2/1
2.50	24:40	1:12	9:35	149 147-150	1428	177 174-180	3/1
2.63	25:51	1:11	9:28	151 149-154	1430	182 180-186	3/3
2.75	26:59	1:08	9:03	151 149-152	1367	179 176-184	1/2
2.88	28:04	1:06	8:46	154 152-155	1349	180 178-182	2/1
3.00	29:17	1:13	9:45	151 149-154	1471	180 178-182	2/1
3.12	30:27	1:10	9:43	150 149-151	1457	168 118-184	2/1

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 6m, Flat prediction 30:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	3.1	30:04	9:46
Walk	1.3	118	0	23	9:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	44.12%	More
800m	4:34	9:11	46.38%	More
1km	5:46	9:18	47.81%	More
Mile	9:27	9:27	49.91%	More
5k	30:19	9:45	54.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	55.40
5km	30:18	9:45	54.41
5M	51:39	10:20	52.09
10km	1:05:53	10:36	51.13
10M	1:52:16	11:14	49.43
Half	2:31:55	11:36	47.71
20M	4:04:03	12:12	46.72
Mara	5:30:15	12:36	45.72

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