Sat 23rd Jan 2021 at 6:00am by Kingsholm

Bike > Commuting

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Time
25:39
Miles
4.84
Mph
11.3
Cals
145
BPM
102
%MHR
50.2
B/mi
541
Asc(m)
60
Surface
Road

Notes & Comments

Split Summary
===
1) 4.84m - 25:39(5:18/m) 102/144bpm 145cal 11.31/14.97mph

25:39

Pace

10%

49%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40	8.96	90 87-97	603	5/4
0.50	3:11	1:30	9.98	94 91-96	565	4/3
0.75	4:36	1:25	10.53	88 85-92	501	7/6
1.00	5:45	1:09	13.04	77 63-92	354	1/6
1.25	7:10	1:25	10.56	85 63-101	483	4/0
1.50	8:36	1:25	10.56	107 101-112	608	2/2
1.75	9:51	1:15	11.96	99 94-103	496	2/4
2.00	11:06	1:16	11.88	108 104-112	545	4/2
2.25	12:19	1:12	12.46	100 96-105	482	3/3
2.50	13:30	1:11	12.71	106 96-114	501	1/3
2.75	14:44	1:14	12.11	117 106-123	580	5/2
3.00	15:55	1:11	12.66	114 108-120	540	1/3
3.25	17:16	1:21	11.13	110 104-115	593	4/1
3.50	18:29	1:13	12.25	89 62-114	436	1/1
3.75	19:43	1:14	12.13	112 104-119	554	1/2
4.00	20:58	1:15	12.07	110 105-115	547	4/3
4.25	22:25	1:27	10.38	98 86-109	566	2/3
4.50	23:40	1:15	12.01	105 103-107	525	2/3
4.75	24:59	1:20	11.29	113 102-133	601	3/2
4.84	25:40	41	7.58	137 126-143	1084	1/0

Heart

102/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:22	4:46	More
1km	2:56	4:43	More
Mile	4:47	4:47	More
5k	15:38	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	55:21	5:32
20km	1:09:42	5:37
15 miles	1:25:05	5:40
20 miles	1:55:25	5:46
40km	2:25:18	5:51
25 miles	2:26:12	5:51
42km	2:33:01	5:52
50 miles	5:04:50	6:06
56 miles	5:43:44	6:08
100 miles	10:35:33	6:21
112 miles	11:56:41	6:24

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