Sat 23rd Jan 2021 at 10:00am by chicke80
Run > Easy
- rain
- v cold
-
Time
59:37
-
Miles
8.02
-
Min/mi
7:26
-
Pacing
13%
-
WAVA
60.18
-
Stride(cm)
107
-
Cals
675
-
Cadence
202
-
BPM
148
-
%MHR
83.3
-
B/mi
1102
-
Asc(m)
205
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:08(5:08/km) 117/140bpm 42cal 11.71/16.33kmph
2) 1km - 4:36(4:36/km) 126/144bpm 41cal 13.06/17.43kmph
3) 1km - 4:26(4:26/km) 138/149bpm 47cal 13.55/14.14kmph
4) 1km - 4:32(4:32/km) 149/156bpm 54cal 13.25/13.74kmph
5) 1km - 4:42(4:42/km) 152/158bpm 56cal 12.76/13.33kmph
6) 1km - 4:22(4:22/km) 150/162bpm 49cal 13.74/14.58kmph
7) 1km - 4:18(4:18/km) 158/165bpm 53cal 13.96/14.71kmph
8) 1km - 4:32(4:32/km) 163/179bpm 58cal 13.23/13.94kmph
9) 1km - 4:34(4:34/km) 167/178bpm 60cal 13.14/13.27kmph
10) 1km - 4:50(4:50/km) 163/170bpm 62cal 12.42/12.63kmph
11) 1km - 4:24(4:24/km) 160/167bpm 54cal 13.66/14.58kmph
12) 1km - 4:35(4:35/km) 153/166bpm 48cal 13.08/14.91kmph
13) 0.91km - 4:39(5:07/km) 153/163bpm 51cal 11.71/14.18kmph
5:08 4:36 4:26 4:32 4:42 4:22 4:18 4:32 4:34 4:50 4:24 4:35 4:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:35 |
114 67-131 |
978 |
202 190-218 |
4/7 |
0.50 |
6:15 |
4:07 +1:59
|
16:26 |
115 85-130 |
1890 |
210 196-218 |
11/7 |
0.75 |
8:04 |
1:49 |
7:16 |
127 115-139 |
922 |
208 200-218 |
13/3 |
1.00 |
13:18 |
5:13 +3:22
|
20:54 |
118 94-143 |
2465 |
203 192-220 |
2/9 |
1.25 |
15:07 |
1:49 |
7:18 |
132 106-142 |
964 |
199 196-206 |
6/9 |
1.50 |
16:52 |
1:45 |
6:58 |
132 128-137 |
920 |
202 196-208 |
2/2 |
1.75 |
18:41 |
1:49 |
7:18 |
141 130-149 |
1029 |
201 196-204 |
2/6 |
2.00 |
20:31 |
1:50 |
7:21 |
149 145-156 |
1095 |
201 196-204 |
5/8 |
2.25 |
22:18 |
1:47 |
7:09 |
149 142-156 |
1065 |
202 196-208 |
3/4 |
2.50 |
24:08 |
1:50 |
7:19 |
149 144-155 |
1091 |
202 196-208 |
8/0 |
2.75 |
26:04 |
1:56 |
7:43 |
150 145-156 |
1158 |
205 200-214 |
9/2 |
3.00 |
27:57 |
1:53 |
7:32 |
152 147-156 |
1146 |
204 196-214 |
11/4 |
3.25 |
29:43 |
1:46 |
7:03 |
155 150-158 |
1092 |
202 196-212 |
8/7 |
3.50 |
35:32 |
5:49 +4:08
|
23:15 |
142 114-155 |
3301 |
202 186-212 |
3/5 |
3.75 |
37:22 |
1:51 |
7:23 |
156 146-161 |
1153 |
197 194-202 |
0/12 |
4.00 |
39:05 |
1:42 |
6:49 |
161 158-165 |
1096 |
199 190-204 |
3/5 |
4.25 |
40:48 |
1:44 |
6:55 |
156 151-160 |
1079 |
200 194-204 |
6/8 |
4.50 |
42:35 |
1:47 |
7:08 |
156 152-163 |
1112 |
199 190-212 |
2/1 |
4.75 |
44:26 |
1:51 |
7:24 |
161 156-169 |
1192 |
200 196-204 |
1/6 |
5.00 |
46:16 |
1:49 |
7:18 |
170 165-177 |
1241 |
199 194-202 |
4/7 |
5.25 |
48:05 |
1:49 |
7:18 |
169 163-178 |
1233 |
201 198-204 |
5/4 |
5.50 |
49:54 |
1:49 |
7:17 |
165 162-168 |
1201 |
200 194-206 |
6/0 |
5.75 |
51:50 |
1:55 |
7:42 |
165 159-169 |
1269 |
204 200-208 |
10/0 |
6.00 |
53:49 |
1:59 |
7:56 |
163 160-167 |
1294 |
204 198-208 |
12/5 |
6.25 |
55:43 |
1:54 |
7:35 |
163 158-170 |
1236 |
200 194-206 |
8/5 |
6.50 |
57:32 |
1:50 |
7:19 |
158 154-161 |
1155 |
202 198-212 |
3/7 |
6.75 |
59:15 |
1:43 |
6:53 |
161 155-167 |
1108 |
200 196-208 |
1/11 |
7.00 |
1:01:00 |
1:44 |
6:57 |
161 157-165 |
1120 |
199 194-206 |
2/6 |
7.25 |
1:04:30 |
3:31 +1:39
|
14:02 |
151 129-166 |
2120 |
200 90-214 |
12/3 |
7.50 |
1:08:08 |
3:38 +1:43
|
14:30 |
150 122-163 |
2176 |
204 198-224 |
11/12 |
7.75 |
1:11:24 |
3:16 +1:26
|
13:05 |
151 131-163 |
1975 |
207 192-216 |
5/9 |
8.00 |
1:14:12 |
2:47 +27
|
11:09 |
153 142-161 |
1707 |
208 118-236 |
13/5 |
8.02 |
1:14:21 |
9 |
7:52 |
158 157-159 |
1243 |
206 206-206 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.6 |
202 |
8 |
59:06 |
9:00 |
Walk |
2.3 |
112 |
0 |
2:02 |
9:26:59 |
Still |
0.1 |
- |
- |
6 |
- |
Pause |
15.0 |
- |
- |
13:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
46.73% |
More |
800m |
3:21 |
6:45 |
52.88% |
More |
1km |
4:14 |
6:48 |
54.81% |
More |
Mile |
6:52 |
6:52 |
57.95% |
More |
5k |
22:35 |
7:16 |
59.91% |
More |
5 miles |
40:27 |
8:05 |
54.30% |
More |
10k |
49:44 |
8:00 |
55.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
64.21 |
5km |
21:16 |
6:51 |
63.63 |
5M |
35:40 |
7:08 |
61.59 |
10km |
45:10 |
7:16 |
60.66 |
10M |
1:15:47 |
7:35 |
59.68 |
Half |
1:41:38 |
7:45 |
58.38 |
20M |
2:41:01 |
8:03 |
58.39 |
Mara |
3:35:58 |
8:15 |
58.05 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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