Sat 23rd Jan 2021 at 10:00am by chicke80

Run > Easy
  • rain
  • v cold
  • Time
    59:37
  • Miles
    8.02
  • Min/mi
    7:26
  • Pacing
    13%
  • WAVA
    60.18
  • Stride(cm)
    107
  • Cals
    675
  • Cadence
    202
  • BPM
    148
  • %MHR
    83.3
  • B/mi
    1102
  • Asc(m)
    205
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 117/140bpm 42cal 11.71/16.33kmph
2) 1km - 4:36(4:36/km) 126/144bpm 41cal 13.06/17.43kmph
3) 1km - 4:26(4:26/km) 138/149bpm 47cal 13.55/14.14kmph
4) 1km - 4:32(4:32/km) 149/156bpm 54cal 13.25/13.74kmph
5) 1km - 4:42(4:42/km) 152/158bpm 56cal 12.76/13.33kmph
6) 1km - 4:22(4:22/km) 150/162bpm 49cal 13.74/14.58kmph
7) 1km - 4:18(4:18/km) 158/165bpm 53cal 13.96/14.71kmph
8) 1km - 4:32(4:32/km) 163/179bpm 58cal 13.23/13.94kmph
9) 1km - 4:34(4:34/km) 167/178bpm 60cal 13.14/13.27kmph
10) 1km - 4:50(4:50/km) 163/170bpm 62cal 12.42/12.63kmph
11) 1km - 4:24(4:24/km) 160/167bpm 54cal 13.66/14.58kmph
12) 1km - 4:35(4:35/km) 153/166bpm 48cal 13.08/14.91kmph
13) 0.91km - 4:39(5:07/km) 153/163bpm 51cal 11.71/14.18kmph
5:08 4:36 4:26 4:32 4:42 4:22 4:18 4:32 4:34 4:50 4:24 4:35 4:39

Pace

25% 65% 9% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 114 67-131 978 202 190-218 4/7
0.50 6:15 4:07 +1:59 16:26 115 85-130 1890 210 196-218 11/7
0.75 8:04 1:49 7:16 127 115-139 922 208 200-218 13/3
1.00 13:18 5:13 +3:22 20:54 118 94-143 2465 203 192-220 2/9
1.25 15:07 1:49 7:18 132 106-142 964 199 196-206 6/9
1.50 16:52 1:45 6:58 132 128-137 920 202 196-208 2/2
1.75 18:41 1:49 7:18 141 130-149 1029 201 196-204 2/6
2.00 20:31 1:50 7:21 149 145-156 1095 201 196-204 5/8
2.25 22:18 1:47 7:09 149 142-156 1065 202 196-208 3/4
2.50 24:08 1:50 7:19 149 144-155 1091 202 196-208 8/0
2.75 26:04 1:56 7:43 150 145-156 1158 205 200-214 9/2
3.00 27:57 1:53 7:32 152 147-156 1146 204 196-214 11/4
3.25 29:43 1:46 7:03 155 150-158 1092 202 196-212 8/7
3.50 35:32 5:49 +4:08 23:15 142 114-155 3301 202 186-212 3/5
3.75 37:22 1:51 7:23 156 146-161 1153 197 194-202 0/12
4.00 39:05 1:42 6:49 161 158-165 1096 199 190-204 3/5
4.25 40:48 1:44 6:55 156 151-160 1079 200 194-204 6/8
4.50 42:35 1:47 7:08 156 152-163 1112 199 190-212 2/1
4.75 44:26 1:51 7:24 161 156-169 1192 200 196-204 1/6
5.00 46:16 1:49 7:18 170 165-177 1241 199 194-202 4/7
5.25 48:05 1:49 7:18 169 163-178 1233 201 198-204 5/4
5.50 49:54 1:49 7:17 165 162-168 1201 200 194-206 6/0
5.75 51:50 1:55 7:42 165 159-169 1269 204 200-208 10/0
6.00 53:49 1:59 7:56 163 160-167 1294 204 198-208 12/5
6.25 55:43 1:54 7:35 163 158-170 1236 200 194-206 8/5
6.50 57:32 1:50 7:19 158 154-161 1155 202 198-212 3/7
6.75 59:15 1:43 6:53 161 155-167 1108 200 196-208 1/11
7.00 1:01:00 1:44 6:57 161 157-165 1120 199 194-206 2/6
7.25 1:04:30 3:31 +1:39 14:02 151 129-166 2120 200 90-214 12/3
7.50 1:08:08 3:38 +1:43 14:30 150 122-163 2176 204 198-224 11/12
7.75 1:11:24 3:16 +1:26 13:05 151 131-163 1975 207 192-216 5/9
8.00 1:14:12 2:47 +27 11:09 153 142-161 1707 208 118-236 13/5
8.02 1:14:21 9 7:52 158 157-159 1243 206 206-206 2/0

Heart

148/178max
  • Show Beats/Mile

Elevation

Asc 205m, Range 31m, Flat prediction 56:55
Elevation Graph
Biggest Climbs (m) Min/mi
28 2.6% 7:47
28 2.5% 7:26
14 11.3% 9:24
12 5.5% 20:02
See your biggest climbs

Cadence

202 (236 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.6 202 8 59:06 9:00
Walk 2.3 112 0 2:02 9:26:59
Still 0.1 - - 6 -
Pause 15.0 - - 13:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 46.73% More
800m 3:21 6:45 52.88% More
1km 4:14 6:48 54.81% More
Mile 6:52 6:52 57.95% More
5k 22:35 7:16 59.91% More
5 miles 40:27 8:05 54.30% More
10k 49:44 8:00 55.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 64.21
5km 21:16 6:51 63.63
5M 35:40 7:08 61.59
10km 45:10 7:16 60.66
10M 1:15:47 7:35 59.68
Half 1:41:38 7:45 58.38
20M 2:41:01 8:03 58.39
Mara 3:35:58 8:15 58.05

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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