Sat 23rd Jan 2021 at 10:00am by njosmith

Bike > General

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Time
30:30
Miles
4.06
Mph
8
Cals
185
BPM
118
%MHR
67.9
B/mi
888
Asc(m)
29
Surface
Road

trailerbike

Notes & Comments

Split Summary
===
1) 3.27km - 15:15(4:39/km) 121/130bpm 185cal 12.88/22.31kmph

15:15

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.51	93 88-97	655	1/1
0.25	1:47	55	8.25	114 96-127	829	1/1
0.38	2:29	42	10.74	120 119-122	670	1/1
0.50	3:30	1:00	7.46	121 118-124	973	3/3
0.63	4:41	1:12	6.27	119 117-123	1138	6/0
0.75	5:18	37	12.24	119 118-120	584	0/5
0.88	5:58	40	11.21	121 120-123	648	0/1
1.00	6:38	40	11.36	121 118-125	639	2/0
1.13	7:32	54	8.39	124 122-127	887	2/2
1.25	8:30	59	7.66	124 122-126	972	0/1
1.38	9:21	51	8.91	123 123-124	829	1/2
1.50	10:19	58	7.70	125 124-126	974	2/2
1.63	11:13	54	8.32	124 123-126	895	2/1
1.75	12:02	49	9.19	124 121-127	809	4/3
1.88	12:52	50	9.07	130 129-130	860	1/2
2.00	13:53	1:01	7.34	127 123-130	1038	1/3
2.03	15:15	1:22	1.50	127 125-129	5074	1/0

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:14	4:57	More
800m	2:49	5:40	More
1km	3:38	5:51	More
Mile	6:30	6:30	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:10	7:55
20km	1:39:38	8:01
15 miles	2:01:35	8:06
20 miles	2:44:50	8:15
40km	3:27:27	8:21
25 miles	3:28:44	8:21
42km	3:38:26	8:22
50 miles	7:14:37	8:42
56 miles	8:09:59	8:45
100 miles	15:04:58	9:03
112 miles	17:00:15	9:07

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