Fri 22nd Jan 2021 at 10:00pm by Sataris

Walk > General

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Time
7:08
Miles
0.32
Min/mi
22:18
Stride(cm)
66
Cals
36
Cadence
109
BPM
92
%MHR
53.6
B/mi
2043
Surface
Road

7:31 400m

Notes & Comments

Split Summary
===
1) 0.51km - 7:08(14:03/km) 92/103bpm 36cal 54/65rpm 4.27/0kmph

7:08

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:02	2:02 +36	32:24	88 75-95	2852	113 110-114
0.13	3:47	1:46 +27	28:09	93 89-100	2618	111 100-116
0.19	5:40	1:53 +36	30:03	91 83-101	2734	106 96-112
0.25	7:49	2:09 +38	34:26	90 85-97	3099	106 100-110
0.31	9:48	1:59 +31	31:45	96 91-103	3048	110 106-114
0.32	12:32	2:44 +2:36	13:40:48	92 89-95	75514	118 106-130

Heart

92/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:31	30:15	More

Predictions

Dist	Time	Per Mile

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