Fri 22nd Jan 2021 at 10:00pm by Steve_Ball

Walk > General

Follow User
0 👍

Time
12:15
Miles
0.70
Min/mi
17:30
Stride(cm)
79
Cals
78
Cadence
116
BPM
99
%MHR
57.9
B/mi
1733
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 12:15(17:23/m) 100/110bpm 78cal 57/62rpm

12:15

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:41	99 92-108	1750	113 104-118
0.13	2:11	1:05	17:20	97 91-105	1681	118 114-120
0.19	3:13	1:02	16:31	98 94-103	1619	118 116-122
0.25	4:18	1:04	17:08	99 97-102	1697	116 114-120
0.31	5:20	1:02	16:37	102 99-105	1694	118 112-124
0.38	7:44	2:24 +1:08	38:30	98 90-103	3774	117 108-124
0.44	8:49	1:04	17:10	92 86-100	1579	115 112-118
0.50	9:53	1:05	17:17	98 90-102	1694	115 112-116
0.56	10:58	1:05	17:18	105 96-109	1817	115 110-116
0.63	12:02	1:04	17:07	102 101-105	1746	115 114-118
0.69	13:06	1:04	17:00	103 99-106	1751	117 114-120
0.70	13:24	18	16:58	105 105-105	1782	116 116-116

Heart

99/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	9:44	19:34	More
1km	11:53	19:07	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry