Fri 22nd Jan 2021 at 3:00pm by Mazza aka Fitso

Run > General

  • Time
    1:14:32
  • Miles
    5.25
  • Min/mi
    14:12
  • Pacing
    73%
  • WAVA
    40.17
  • Stride(cm)
    73
  • Cals
    496
  • Cadence
    155
  • BPM
    116
  • %MHR
    64.3
  • B/mi
    1642
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 9:26(9:26/km) 119/139bpm 65cal 6.36/9.37kmph
2) 1km - 9:22(9:22/km) 127/138bpm 68cal 6.41/7.76kmph
3) 1km - 9:57(9:57/km) 124/141bpm 71cal 6.03/7.93kmph
4) 1km - 7:43(7:43/km) 111/134bpm 51cal 7.78/8.73kmph
5) 1km - 7:26(7:26/km) 115/126bpm 49cal 8.07/9.51kmph
6) 1km - 10:35(10:35/km) 120/146bpm 68cal 5.67/8.63kmph
7) 1km - 7:29(7:29/km) 111/125bpm 51cal 8.02/8.94kmph
8) 1km - 7:27(7:27/km) 114/123bpm 50cal 8.05/8.97kmph
9) 0.44km - 5:08(11:36/km) 96/123bpm 23cal 5.17/7.22kmph
9:26 9:22 9:57 7:43 7:26 10:35 7:29 7:27 5:08

Pace

66% 25% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:18 4:18 17:13 115 90-133 1980 162 68-178 8/0
0.50 7:47 3:28 13:53 122 101-139 1694 155 126-178 16/0
0.75 11:07 3:21 13:24 128 117-137 1714 161 112-176 12/4
1.00 14:50 3:43 14:51 127 113-135 1887 156 112-174 16/0
1.25 18:52 4:01 16:05 124 109-139 1995 145 80-174 25/0
1.50 23:05 4:13 16:52 121 105-138 2042 148 110-178 20/0
1.75 27:03 3:58 15:54 128 104-141 2035 156 122-174 20/0
2.00 30:26 3:23 13:32 118 108-134 1596 158 118-176 4/5
2.25 33:25 2:59 11:57 111 102-120 1327 169 110-178 0/25
2.50 36:38 3:12 12:49 104 90-116 1332 159 124-172 0/23
2.75 39:27 2:49 11:16 113 100-126 1273 170 166-176 0/8
3.00 42:25 2:58 11:52 117 101-124 1389 160 124-180 0/15
3.25 46:08 3:44 14:55 111 98-129 1656 151 92-176 0/7
3.50 50:56 4:47 19:10 124 95-145 2377 161 108-172 1/4
3.75 54:41 3:45 15:02 117 100-146 1758 143 98-178 11/2
4.00 57:39 2:57 11:50 110 100-118 1301 170 156-176 31/1
4.25 1:00:31 2:53 11:30 110 103-117 1266 172 144-178 0/24
4.50 1:03:42 3:11 12:44 111 97-125 1414 160 104-182 1/19
4.75 1:06:33 2:51 11:23 114 110-117 1297 173 168-182 4/10
5.00 1:09:49 3:16 13:06 116 103-123 1519 161 104-176 0/15
5.25 1:14:32 4:43 19:11 94 86-119 1803 119 94-170 0/11

Heart

116/146max
  • Show Beats/Mile

Elevation

Asc 0m, Range 128m, Flat prediction 1:11:32
Elevation Graph
Biggest Climbs (m) Min/mi
103 5.6% 15:26
44 6.8% 13:22
29 3.9% 15:57
See your biggest climbs

Cadence

155 (182 max) Stride Length: 73cm Run: 70.3% Walk: 29.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:57 37.32% More
800m 5:37 11:19 40.19% More
1km 7:10 11:33 40.99% More
Mile 11:47 11:47 42.34% More
5k 40:37 13:04 42.92% More
5 miles 1:09:49 13:58 40.81% More

Predictions

Dist Time Per Mile WAVA
1M 12:51 12:51 38.83
5km 42:44 13:45 40.80
5M 1:10:47 14:09 40.25
10km 1:29:07 14:21 40.06
10M 2:27:34 14:45 39.92
Half 3:16:28 15:00 39.20
20M 5:07:40 15:23 39.47
Mara 6:49:37 15:38 39.31

Bespoke Fields

ave spd
Training Effect
max spd
cals
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