-
Time
1:14:32
-
Miles
5.25
-
Min/mi
14:12
-
Pacing
73%
-
WAVA
40.17
-
Stride(cm)
73
-
Cals
496
-
Cadence
155
-
BPM
116
-
%MHR
64.3
-
B/mi
1642
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 9:26(9:26/km) 119/139bpm 65cal 6.36/9.37kmph
2) 1km - 9:22(9:22/km) 127/138bpm 68cal 6.41/7.76kmph
3) 1km - 9:57(9:57/km) 124/141bpm 71cal 6.03/7.93kmph
4) 1km - 7:43(7:43/km) 111/134bpm 51cal 7.78/8.73kmph
5) 1km - 7:26(7:26/km) 115/126bpm 49cal 8.07/9.51kmph
6) 1km - 10:35(10:35/km) 120/146bpm 68cal 5.67/8.63kmph
7) 1km - 7:29(7:29/km) 111/125bpm 51cal 8.02/8.94kmph
8) 1km - 7:27(7:27/km) 114/123bpm 50cal 8.05/8.97kmph
9) 0.44km - 5:08(11:36/km) 96/123bpm 23cal 5.17/7.22kmph
9:26 9:22 9:57 7:43 7:26 10:35 7:29 7:27 5:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:18 |
4:18 |
17:13 |
115 90-133 |
1980 |
162 68-178 |
8/0 |
0.50 |
7:47 |
3:28 |
13:53 |
122 101-139 |
1694 |
155 126-178 |
16/0 |
0.75 |
11:07 |
3:21 |
13:24 |
128 117-137 |
1714 |
161 112-176 |
12/4 |
1.00 |
14:50 |
3:43 |
14:51 |
127 113-135 |
1887 |
156 112-174 |
16/0 |
1.25 |
18:52 |
4:01 |
16:05 |
124 109-139 |
1995 |
145 80-174 |
25/0 |
1.50 |
23:05 |
4:13 |
16:52 |
121 105-138 |
2042 |
148 110-178 |
20/0 |
1.75 |
27:03 |
3:58 |
15:54 |
128 104-141 |
2035 |
156 122-174 |
20/0 |
2.00 |
30:26 |
3:23 |
13:32 |
118 108-134 |
1596 |
158 118-176 |
4/5 |
2.25 |
33:25 |
2:59 |
11:57 |
111 102-120 |
1327 |
169 110-178 |
0/25 |
2.50 |
36:38 |
3:12 |
12:49 |
104 90-116 |
1332 |
159 124-172 |
0/23 |
2.75 |
39:27 |
2:49 |
11:16 |
113 100-126 |
1273 |
170 166-176 |
0/8 |
3.00 |
42:25 |
2:58 |
11:52 |
117 101-124 |
1389 |
160 124-180 |
0/15 |
3.25 |
46:08 |
3:44 |
14:55 |
111 98-129 |
1656 |
151 92-176 |
0/7 |
3.50 |
50:56 |
4:47 |
19:10 |
124 95-145 |
2377 |
161 108-172 |
1/4 |
3.75 |
54:41 |
3:45 |
15:02 |
117 100-146 |
1758 |
143 98-178 |
11/2 |
4.00 |
57:39 |
2:57 |
11:50 |
110 100-118 |
1301 |
170 156-176 |
31/1 |
4.25 |
1:00:31 |
2:53 |
11:30 |
110 103-117 |
1266 |
172 144-178 |
0/24 |
4.50 |
1:03:42 |
3:11 |
12:44 |
111 97-125 |
1414 |
160 104-182 |
1/19 |
4.75 |
1:06:33 |
2:51 |
11:23 |
114 110-117 |
1297 |
173 168-182 |
4/10 |
5.00 |
1:09:49 |
3:16 |
13:06 |
116 103-123 |
1519 |
161 104-176 |
0/15 |
5.25 |
1:14:32 |
4:43 |
19:11 |
94 86-119 |
1803 |
119 94-170 |
0/11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:57 |
37.32% |
More |
800m |
5:37 |
11:19 |
40.19% |
More |
1km |
7:10 |
11:33 |
40.99% |
More |
Mile |
11:47 |
11:47 |
42.34% |
More |
5k |
40:37 |
13:04 |
42.92% |
More |
5 miles |
1:09:49 |
13:58 |
40.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:51 |
12:51 |
38.83 |
5km |
42:44 |
13:45 |
40.80 |
5M |
1:10:47 |
14:09 |
40.25 |
10km |
1:29:07 |
14:21 |
40.06 |
10M |
2:27:34 |
14:45 |
39.92 |
Half |
3:16:28 |
15:00 |
39.20 |
20M |
5:07:40 |
15:23 |
39.47 |
Mara |
6:49:37 |
15:38 |
39.31 |
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