Fri 22nd Jan 2021 at 9:00pm by SlownOld

Walk > General

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Time
55:38
Miles
3.30
Min/mi
16:52
Stride(cm)
85
Cals
304
Cadence
112
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:26(16:47/m) 56cal 56/60rpm 3.57/3.92mph
2) 0.62m - 10:11(16:24/m) 57cal 56/59rpm 3.66/3.8mph
3) 0.62m - 10:22(16:41/m) 57cal 56/62rpm 3.6/3.8mph
4) 0.62m - 10:34(17:00/m) 58cal 55/57rpm 3.53/3.82mph
5) 0.62m - 10:34(17:00/m) 58cal 55/59rpm 3.53/3.76mph
6) 0.2m - 3:32(18:00/m) 18cal 54/56rpm 3.33/3.44mph

10:26 10:11 10:22 10:34 10:34 3:32

Pin Map

0mi in 0

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:39	113 110-120	1/3
0.25	4:18	1:59	15:49	114 112-118	3/3
0.38	6:20	2:01	16:10	113 110-116	1/1
0.50	8:25	2:05	16:39	113 112-114	3/0
0.63	10:29	2:04	16:33	112 112-114	1/1
0.75	12:32	2:03	16:27	114 110-116	0/1
0.88	14:37	2:05	16:40	113 110-114	5/3
1.00	16:39	2:02	16:18	113 110-114	1/2
1.13	18:43	2:03	16:28	113 112-114	1/1
1.25	20:44	2:01	16:10	113 112-118	1/2
1.38	22:46	2:02	16:15	113 110-118	1/2
1.50	24:54	2:08	17:05	112 112-114	1/1
1.63	26:59	2:05	16:38	113 110-114	2/2
1.75	29:05	2:06	16:45	111 108-114	2/0
1.88	31:10	2:06	16:47	112 110-114	3/1
2.00	33:23	2:13	17:43	111 108-112	1/2
2.13	35:27	2:04	16:33	111 108-112	3/3
2.25	37:39	2:12	17:33	112 110-114	1/2
2.38	39:42	2:03	16:25	112 106-114	1/2
2.50	41:47	2:05	16:37	110 106-112	7/0
2.63	43:54	2:08	17:00	112 110-116	0/3
2.75	46:01	2:07	16:52	110 108-112	2/0
2.88	48:08	2:07	16:56	112 110-114	1/2
3.00	50:15	2:08	17:01	110 106-112	2/2
3.13	52:29	2:13	17:45	110 106-114	2/2
3.25	54:38	2:10	17:19	110 106-112	2/4
3.30	55:39	1:01	19:04	108 102-110	2/2

Elevation

Asc 55m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:03	16:12	More
1km	10:06	16:16	More
Mile	16:19	16:19	More
5k	51:52	16:42	More

Predictions

Dist	Time	Per Mile

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