Fri 22nd Jan 2021 at 8:00pm by RichyC

Run > General

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Time
25:24
Miles
3.00
Min/mi
8:28
Pacing
91%
WAVA
51.77
Stride(cm)
115
Cals
296
Cadence
165
BPM
144
%MHR
80.2
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 156/181bpm 124cal 7.33/8.37mph
2) 1m - 8:21(8:21/m) 163/175bpm 129cal 7.19/8.16mph
3) 1m - 8:50(8:50/m) 116/138bpm 43cal 6.79/7.37mph
4) 0m - 2(6:56/m) 123/123bpm 8.65/6.47mph

8:11 8:21 8:50 2

Pace

19%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:59	121 91-141	1087	166 122-170
0.25	2:07	1:00	7:57	142 135-148	1129	167 164-170
0.38	3:01	54	7:08	141 140-142	1006	167 166-170
0.50	4:05	1:04	8:34	145 141-151	1243	167 166-170
0.63	5:07	1:03	8:21	171 155-179	1429	167 166-168
0.75	6:11	1:03	8:24	178 177-180	1497	166 164-168
0.88	7:12	1:01	8:10	178 176-180	1453	167 164-172
1.00	8:13	1:01	8:08	175 169-180	1422	166 162-170
1.13	9:11	59	7:49	169 165-172	1322	165 164-168
1.25	10:15	1:04	8:31	169 168-171	1438	165 160-168
1.38	11:15	1:00	7:58	169 167-170	1345	165 164-166
1.50	12:13	58	7:46	169 168-171	1311	165 164-166
1.63	13:13	1:00	8:00	167 158-174	1335	165 164-166
1.75	14:19	1:06	8:47	168 163-171	1477	164 162-166
1.88	15:29	1:10	9:19	163 154-168	1519	164 162-164
2.00	16:33	1:05	8:37	135 122-155	1163	164 160-168
2.13	17:44	1:10	9:23	131 121-138	1229	163 160-164
2.25	18:51	1:07	8:57	115 113-118	1030	162 160-166
2.38	19:51	1:00	8:04	118 115-121	951	164 162-164
2.50	20:55	1:04	8:28	105 101-111	890	163 160-164
2.63	22:05	1:10 +8	9:16	105 100-111	974	163 160-164
2.75	23:14	1:10	9:18	112 110-116	1042	163 162-164
2.88	24:22	1:07	8:58	117 116-118	1049	162 160-164
3.00	25:31	1:09	9:16	120 116-124	1111	162 160-164

Heart

144/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	3	25:25	8:30
Walk	0.0	122	0	0	NAN:00:00
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	41.53%	More
800m	3:56	7:54	45.52%	More
1km	4:56	7:57	47.38%	More
Mile	8:03	8:03	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	50.23
5km	26:21	8:29	51.74
5M	43:30	8:42	50.89
10km	54:41	8:48	50.49
10M	1:30:15	9:02	50.50
Half	1:59:56	9:09	49.85
20M	3:07:15	9:22	50.59
Mara	4:08:50	9:30	50.77

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