Fri 22nd Jan 2021 at 3:00pm by Lemmy

Walk > General

  • Time
    1:38:52
  • Miles
    3.26
  • Min/mi
    30:20
  • Stride(cm)
    53
  • Cals
    467
  • Cadence
    101
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    2898
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 33:31(33:31/m) 99/147bpm 172cal 30/79rpm 1.79/8.83mph
2) 1m - 29:12(29:12/m) 92/110bpm 126cal 35/79rpm 2.06/4.7mph
3) 1m - 30:08(30:08/m) 96/126bpm 138cal 32/102rpm 1.99/3.67mph
4) 0.26m - 6:02(23:12/m) 92/98bpm 31cal 50/56rpm 2.59/2.92mph
33:31 29:12 30:08 6:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 8% 20% 13% 13% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 6:16 6:16 +7 50:10 98 87-105 4916 107 92-114
0.25 9:50 3:33 28:28 95 90-100 2704 105 80-112
0.38 13:55 4:05 32:42 89 71-97 2910 99 88-104
0.50 17:54 3:59 31:50 97 90-104 3087 91 80-100
0.63 23:00 5:06 40:50 112 88-147 4573 105 80-158
0.75 26:39 3:39 29:12 96 87-107 2803 98 86-106
0.88 29:58 3:20 26:36 98 90-104 2607 97 88-104
1.00 33:37 3:38 29:08 99 93-107 2884 98 88-104
1.13 37:35 3:59 31:49 99 90-107 3150 101 96-110
1.25 40:52 3:17 26:12 91 85-97 2384 101 36-116
1.38 45:23 4:31 36:09 88 75-105 3181 91 80-154
1.50 49:04 3:41 29:30 97 87-110 2862 95 80-154
1.63 51:58 2:54 23:12 90 83-98 2089 103 98-108
1.75 56:39 4:41 37:25 88 81-97 3292 100 84-108
1.88 59:45 3:07 24:52 93 84-100 2313 101 94-110
2.00 1:02:49 3:03 24:26 91 83-98 2224 101 86-112
2.13 1:06:12 3:23 27:05 93 87-98 2519 105 98-112
2.25 1:11:54 5:42 45:36 95 82-102 4333 98 84-104
2.38 1:15:28 3:34 28:32 94 77-108 2682 110 104-114
2.50 1:18:09 2:41 21:31 97 93-101 2087 109 100-116
2.63 1:21:17 3:08 25:02 94 82-102 2353 103 90-108
2.75 1:25:32 4:15 34:00 106 93-126 3604 101 86-204
2.88 1:29:04 3:32 28:18 101 93-111 2859 99 90-112
3.00 1:32:57 3:52 30:59 92 81-99 2851 98 82-106
3.13 1:35:51 2:55 23:17 90 84-96 2095 106 98-112
3.25 1:38:35 2:44 21:52 94 89-97 2056 109 102-112
3.26 1:38:59 24 39:24 90 87-92 3546 102 100-104

Heart

96/147max
  • Show Beats/Mile

Cadence

101 (204 max) Stride Length: 53cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:12 20:54 More
800m 12:33 25:15 More
1km 16:04 25:51 More
Mile 25:40 25:40 More
5k 1:31:46 29:32 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here