Fri 22nd Jan 2021 at 3:00pm by Lemmy
Walk > General
-
Time
1:38:52
-
Miles
3.26
-
Min/mi
30:20
-
Stride(cm)
53
-
Cals
467
-
Cadence
101
-
BPM
96
-
%MHR
55.9
-
B/mi
2898
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 33:31(33:31/m) 99/147bpm 172cal 30/79rpm 1.79/8.83mph
2) 1m - 29:12(29:12/m) 92/110bpm 126cal 35/79rpm 2.06/4.7mph
3) 1m - 30:08(30:08/m) 96/126bpm 138cal 32/102rpm 1.99/3.67mph
4) 0.26m - 6:02(23:12/m) 92/98bpm 31cal 50/56rpm 2.59/2.92mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
6:16 |
6:16 +7
|
50:10 |
98 87-105 |
4916 |
107 92-114 |
0.25 |
9:50 |
3:33 |
28:28 |
95 90-100 |
2704 |
105 80-112 |
0.38 |
13:55 |
4:05 |
32:42 |
89 71-97 |
2910 |
99 88-104 |
0.50 |
17:54 |
3:59 |
31:50 |
97 90-104 |
3087 |
91 80-100 |
0.63 |
23:00 |
5:06 |
40:50 |
112 88-147 |
4573 |
105 80-158 |
0.75 |
26:39 |
3:39 |
29:12 |
96 87-107 |
2803 |
98 86-106 |
0.88 |
29:58 |
3:20 |
26:36 |
98 90-104 |
2607 |
97 88-104 |
1.00 |
33:37 |
3:38 |
29:08 |
99 93-107 |
2884 |
98 88-104 |
1.13 |
37:35 |
3:59 |
31:49 |
99 90-107 |
3150 |
101 96-110 |
1.25 |
40:52 |
3:17 |
26:12 |
91 85-97 |
2384 |
101 36-116 |
1.38 |
45:23 |
4:31 |
36:09 |
88 75-105 |
3181 |
91 80-154 |
1.50 |
49:04 |
3:41 |
29:30 |
97 87-110 |
2862 |
95 80-154 |
1.63 |
51:58 |
2:54 |
23:12 |
90 83-98 |
2089 |
103 98-108 |
1.75 |
56:39 |
4:41 |
37:25 |
88 81-97 |
3292 |
100 84-108 |
1.88 |
59:45 |
3:07 |
24:52 |
93 84-100 |
2313 |
101 94-110 |
2.00 |
1:02:49 |
3:03 |
24:26 |
91 83-98 |
2224 |
101 86-112 |
2.13 |
1:06:12 |
3:23 |
27:05 |
93 87-98 |
2519 |
105 98-112 |
2.25 |
1:11:54 |
5:42 |
45:36 |
95 82-102 |
4333 |
98 84-104 |
2.38 |
1:15:28 |
3:34 |
28:32 |
94 77-108 |
2682 |
110 104-114 |
2.50 |
1:18:09 |
2:41 |
21:31 |
97 93-101 |
2087 |
109 100-116 |
2.63 |
1:21:17 |
3:08 |
25:02 |
94 82-102 |
2353 |
103 90-108 |
2.75 |
1:25:32 |
4:15 |
34:00 |
106 93-126 |
3604 |
101 86-204 |
2.88 |
1:29:04 |
3:32 |
28:18 |
101 93-111 |
2859 |
99 90-112 |
3.00 |
1:32:57 |
3:52 |
30:59 |
92 81-99 |
2851 |
98 82-106 |
3.13 |
1:35:51 |
2:55 |
23:17 |
90 84-96 |
2095 |
106 98-112 |
3.25 |
1:38:35 |
2:44 |
21:52 |
94 89-97 |
2056 |
109 102-112 |
3.26 |
1:38:59 |
24 |
39:24 |
90 87-92 |
3546 |
102 100-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:12 |
20:54 |
More |
800m |
12:33 |
25:15 |
More |
1km |
16:04 |
25:51 |
More |
Mile |
25:40 |
25:40 |
More |
5k |
1:31:46 |
29:32 |
More |
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