Fri 22nd Jan 2021 at 5:00pm by Nicko

Run > General

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Time
46:26
Miles
5.07
Min/mi
9:10
Pacing
93%
WAVA
55.67
Stride(cm)
106
Cals
554
Cadence
165
BPM
154
%MHR
80.8
B/mi
1406
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:27(8:46/m) 136/153bpm 56cal 6.85/6.99mph
2) 0.62m - 5:33(8:56/m) 150/155bpm 66cal 6.72/7.08mph
3) 0.62m - 5:42(9:10/m) 147/154bpm 66cal 6.54/6.85mph
4) 0.62m - 6:01(9:40/m) 153/158bpm 73cal 6.2/6.37mph
5) 0.62m - 5:37(9:02/m) 154/161bpm 68cal 6.64/6.89mph
6) 0.62m - 6:11(9:58/m) 153/161bpm 71cal 6.02/6.85mph
7) 0.62m - 5:35(8:59/m) 164/178bpm 72cal 6.68/7.37mph
8) 0.62m - 5:30(8:52/m) 165/184bpm 71cal 6.77/6.95mph
9) 0.1m - 51(8:23/m) 174/178bpm 11cal 7.16/6.93mph

5:27 5:33 5:42 6:01 5:37 6:11 5:35 5:30 51

Pin Map

Crompton way loop (home)

0mi in 0

Pace

13%

53%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	125 90-136	1102	162 82-166	0/9
0.50	4:23	2:11	8:44	140 134-144	1222	165 162-168	1/9
0.75	6:39	2:16	9:03	148 143-153	1338	166 164-170	4/6
1.00	8:49	2:10	8:40	151 147-155	1308	165 164-170	1/2
1.25	11:02	2:14	8:54	148 142-154	1318	166 162-170	1/1
1.50	13:16	2:14	8:56	146 139-150	1304	165 162-168	0/10
1.75	15:36	2:20	9:19	145 136-154	1352	165 162-168	15/7
2.00	17:59	2:23	9:32	152 149-154	1449	167 162-168	7/0
2.25	20:24	2:25	9:38	153 151-155	1475	166 164-168	9/0
2.50	22:50	2:27	9:46	154 150-158	1505	165 162-168	7/0
2.75	25:05	2:15	8:59	155 151-160	1391	167 164-170	6/0
3.00	27:22	2:18	9:10	156 152-159	1431	165 160-170	6/7
3.25	29:36	2:14	8:55	147 144-152	1311	163 160-166	0/10
3.50	32:10	2:33	10:13	152 146-161	1554	166 164-168	15/1
3.75	34:40	2:30	10:02	158 155-160	1585	166 164-168	12/0
4.00	36:54	2:14	8:56	159 155-162	1421	167 164-172	2/1
4.25	39:12	2:18	9:10	164 155-177	1505	166 162-170	0/7
4.50	41:25	2:13	8:53	161 150-177	1431	166 162-170	2/2
4.75	43:40	2:15	9:01	160 154-176	1442	166 162-170	3/5
5.00	45:50	2:10	8:38	177 171-184	1529	166 160-170	0/9
5.07	46:26	36	8:26	173 169-177	1459	166 164-170	0/2

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 62m, Flat prediction 45:30

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.4%	9:21
29 4.5%	9:58
See your biggest climbs

Cadence

165 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	5.1	46:26	9:09
Walk	0.0	82	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.02%	More
800m	4:18	8:39	48.11%	More
1km	5:24	8:41	50.03%	More
Mile	8:48	8:48	52.05%	More
5k	28:17	9:06	55.17%	More
5 miles	45:47	9:09	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	62.88
5km	26:34	8:33	58.73
5M	45:42	9:08	55.75
10km	58:34	9:26	54.40
10M	1:40:46	10:05	52.35
Half	2:17:07	10:28	50.55
20M	3:42:11	11:07	49.43
Mara	5:02:20	11:32	48.44

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