Fri 22nd Jan 2021 at 8:00pm by Ali Beech

Walk > General

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Time
23:28
Miles
1.29
Min/mi
18:11
Stride(cm)
71
Cals
88
Cadence
125
BPM
91
%MHR
53.2
B/mi
1655
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 88/126bpm 72cal 3.27/4.8mph
2) 0.29m - 5:06(17:49/m) 86/103bpm 16cal 3.37/3.63mph

18:22 5:06

Pace

14%

10%

18%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	97 95-99	1830	117 104-122	1/0
0.13	3:33	2:22 +1:11	37:56	101 96-103	3831	134 116-176	1/1
0.19	4:32	59	15:50	113 102-126	1789	140 122-176	0/2
0.25	5:33	1:01	16:08	89 79-101	1436	126 122-128	1/6
0.31	6:35	1:02	16:36	89 86-91	1478	124 124-124	0/0
0.38	7:36	1:01	16:18	89 88-89	1450	124 124-124	1/1
0.44	8:47	1:10	18:45	88 86-92	1651	121 120-122	1/2
0.50	10:22	1:35 +26	25:18	86 82-88	2176	122 120-124	1/1
0.56	11:45	1:24 +12	22:24	83 77-87	1859	120 116-122	0/1
0.63	12:55	1:10	18:40	76 75-77	1419	120 118-120	0/8
0.69	13:59	1:04	16:57	77 75-79	1306	121 118-124	1/4
0.75	15:05	1:06	17:36	82 80-85	1443	119 116-120	1/0
0.81	16:20	1:15	20:01	81 80-84	1621	120 116-124	5/0
0.88	17:28	1:08	18:02	83 81-85	1497	118 116-122	4/1
0.94	18:57	1:29	23:51	85 76-108	2028	138 116-168	7/0
1.00	20:11	1:14	19:47	104 95-114	2057	117 112-122	8/0
1.06	21:19	1:08	18:06	92 87-99	1665	114 110-120	2/1
1.13	22:39	1:20 +15	21:15	85 84-87	1806	121 116-124	0/3
1.19	23:44	1:05	17:19	83 82-84	1438	120 120-122	0/4
1.25	24:49	1:05	17:19	82 81-83	1419	120 120-120	1/2
1.29	25:32	43	20:06	83 82-84	1669	118 116-120	2/0

Heart

91/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.1%	19:31
See your biggest climbs

Cadence

125 (176 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	9:16	18:39	More
1km	11:25	18:22	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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