Fri 22nd Jan 2021 at 7:00pm by chuckles

Walk > General

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Time
50:38
Miles
2.67
Min/mi
18:58
Stride(cm)
78
Cals
387
Cadence
109
BPM
122
%MHR
71.1
B/mi
2305
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:17(12:17/km) 122/130bpm 93cal 54/59rpm 4.89/5.88kmph
2) 1km - 11:24(11:24/km) 121/129bpm 93cal 54/58rpm 5.27/6.69kmph
3) 1km - 11:46(11:46/km) 119/126bpm 87cal 53/56rpm 5.09/6.75kmph
4) 1km - 11:49(11:49/km) 124/132bpm 88cal 52/57rpm 5.08/6.95kmph
5) 0.3km - 3:21(11:13/km) 123/128bpm 26cal 55/56rpm 5.35/6.21kmph

12:17 11:24 11:46 11:49 3:21

Pace

19%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:08	121 107-126	2316	107 100-110
0.25	5:12	2:48	22:27	121 118-125	2716	109 104-112
0.38	7:33	2:21	18:47	123 117-130	2311	110 104-118
0.50	10:08	2:35	20:39	121 118-124	2498	110 108-114
0.63	12:20	2:13	17:42	120 117-123	2124	110 108-114
0.75	14:46	2:26	19:25	122 119-126	2369	109 104-110
0.88	16:48	2:02	16:16	122 117-126	1984	109 104-112
1.00	19:02	2:14	17:53	118 112-123	2111	110 108-116
1.13	21:26	2:23	19:08	122 116-126	2334	108 106-110
1.25	23:47	2:21	18:50	121 115-129	2280	108 106-110
1.38	26:17	2:31	20:05	121 118-123	2429	109 106-110
1.50	28:38	2:20	18:42	120 117-123	2244	106 104-108
1.63	30:53	2:15	18:02	118 111-123	2128	107 106-110
1.75	33:14	2:21	18:49	118 115-124	2221	109 106-110
1.88	35:36	2:22	18:52	121 113-126	2284	109 102-112
2.00	37:55	2:19	18:35	127 121-131	2360	108 106-110
2.13	40:14	2:19	18:34	124 118-129	2302	107 102-110
2.25	43:03	2:48	22:27	121 117-125	2716	109 108-114
2.38	45:16	2:13	17:48	123 118-132	2189	110 108-110
2.50	47:34	2:18	18:24	124 120-128	2281	109 106-110
2.63	49:43	2:09	17:08	124 118-127	2126	110 108-112
2.67	50:37	54	19:28	118 113-121	2296	110 108-112

Heart

122/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (118 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:51	17:49	More
1km	11:14	18:04	More
Mile	18:28	18:28	More

Predictions

Dist	Time	Per Mile

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