Fri 22nd Jan 2021 at 6:00pm by Paul_NH2

Walk > General

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Time
57:01
Miles
3.20
Min/mi
17:49
Stride(cm)
77
Cals
319
Cadence
117
BPM
102
%MHR
42.4
B/mi
1815
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:43(17:43/m) 106/149bpm 107cal 57/62rpm 3.39/4.26mph
2) 1m - 16:36(16:36/m) 100/108bpm 86cal 59/61rpm 3.61/4.15mph
3) 1m - 17:27(17:27/m) 98/106bpm 100cal 47/78rpm 3.44/4.59mph
4) 0.2m - 5:14(26:41/m) 99/105bpm 26cal 35/62rpm 2.25/3.99mph

17:43 16:36 17:27 5:14

Pace

21%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:43	2:43	21:47	125 95-149	2723	113 110-118
0.25	5:06	2:23	19:05	107 102-118	2041	114 110-120
0.38	7:26	2:19	18:35	101 97-107	1877	115 110-120
0.50	9:28	2:03	16:21	104 100-106	1701	118 116-120
0.63	11:31	2:02	16:19	98 93-103	1598	118 118-118
0.75	13:31	2:00	16:03	101 97-105	1621	119 114-124
0.88	15:32	2:00	16:04	106 98-110	1703	115 114-118
1.00	17:43	2:11	17:28	104 99-107	1817	118 112-122
1.13	19:46	2:03	16:25	101 97-105	1658	119 118-122
1.25	21:49	2:03	16:25	101 97-105	1658	119 118-122
1.38	23:52	2:03	16:26	101 97-107	1659	119 118-122
1.50	25:59	2:07	16:52	104 98-108	1754	119 118-122
1.63	27:57	1:58	15:46	99 96-102	1561	120 118-122
1.75	30:10	2:13	17:44	97 90-102	1721	118 116-122
1.88	32:19	2:09	17:09	98 92-102	1681	119 116-122
2.00	34:19	2:01	16:05	100 95-104	1608	119 118-122
2.13	36:17	1:58	15:44	95 93-97	1495	118 118-120
2.25	38:18	2:01	16:05	96 94-99	1544	117 114-118
2.38	40:25	2:08	17:01	101 94-106	1718	117 112-118
2.50	42:30	2:05	16:36	100 97-104	1660	117 114-118
2.63	44:33	2:03	16:23	101 98-104	1654	116 112-118
2.75	47:19	2:46	22:06	97 94-102	2144	108 94-118
2.88	49:40	2:22	18:55	92 78-106	1740	119 110-156
3.00	51:47	2:06	16:49	102 96-106	1716	116 110-118
3.13	53:50	2:04	16:28	101 96-105	1663	118 112-124
3.20	57:01	3:11	44:49	98 94-103	4392	117 114-120

Heart

102/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (156 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:27	More
800m	7:56	15:57	More
1km	10:01	16:08	More
Mile	16:23	16:23	More
5k	52:55	17:02	More

Predictions

Dist	Time	Per Mile

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