Fri 22nd Jan 2021 at 7:00pm by percyw

Walk > General

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Time
33:55
Miles
2.29
Min/mi
14:49
Stride(cm)
81
Cals
162
Cadence
134
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:24(15:08/m) 46cal 3.96/5.99mph
2) 0.62m - 9:04(14:35/m) 43cal 4.11/6.55mph
3) 0.62m - 8:49(14:11/m) 42cal 4.23/6.45mph
4) 0.42m - 6:38(15:43/m) 31cal 3.82/5.43mph

9:24 9:04 8:49 6:38

Pin Map

0mi in 0

Pace

16%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:04	1:04	17:06	132 126-136
0.13	2:06	1:02	16:25	135 132-140
0.19	3:06	1:01	16:11	134 130-136
0.25	4:00	54	14:23	136 134-140
0.31	4:59	59	15:44	137 132-144
0.38	5:55	56	14:51	138 136-140
0.44	6:49	54	14:27	145 134-212
0.50	7:35	46	12:10	147 106-216
0.56	8:25	50	13:27	138 136-140
0.63	9:28	1:03	16:41	134 118-138
0.69	10:19	51	13:39	133 114-136
0.75	11:21	1:02 +5	16:29	154 110-242
0.81	12:05	45	11:54	133 110-136
0.88	13:14	1:09	18:23	131 108-138
0.94	14:12	58	15:26	134 132-138
1.00	15:05	53	14:12	131 106-136
1.06	15:58	53	14:08	133 128-136
1.13	16:52	53	14:12	132 114-134
1.19	17:44	53	14:03	134 114-146
1.25	18:36	52	13:54	166 114-230
1.31	19:29	53	14:07	131 108-142
1.38	20:21	51	13:39	134 130-136
1.44	21:17	56	14:57	134 132-136
1.50	22:12	56	14:49	133 132-136
1.56	23:10	57	15:17	133 132-134
1.63	24:04	54	14:28	132 128-136
1.69	24:51	48	12:42	129 108-134
1.75	25:45	53	14:12	124 108-134
1.81	26:39	55 +5	14:36	123 106-136
1.88	27:32	53	14:05	130 102-136
1.94	28:33	1:01	16:17	135 130-138
2.00	29:24	51	13:34	130 108-134
2.06	38:20	8:56 +8:18	2:22:56	129 112-136
2.13	39:44	1:24	22:18	130 128-138
2.19	40:41	57	15:20	132 126-146
2.25	41:41	1:00	15:56	133 130-138
2.29	42:22	41	18:42	130 128-132

Cadence

134 (242 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:36	More
800m	6:54	13:54	More
1km	8:46	14:07	More
Mile	14:09	14:09	More

Predictions

Dist	Time	Per Mile

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