Fri 22nd Jan 2021 at 4:00pm by Mr G - #thatrunguy

Run > Race
  • snow
  • breezy
  • Time
    3:21:49
  • Miles
    22.02
  • Min/mi
    9:10
  • Pacing
    31%
  • WAVA
    58.16
  • Stride(cm)
    98
  • Cals
    2601
  • Cadence
    180
  • BPM
    164
  • %MHR
    96
  • B/mi
    1505
  • Asc(m)
    358
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 131/148bpm 94cal 6.53/7.03mph
2) 1m - 8:51(8:51/m) 146/158bpm 100cal 6.78/7.1mph
3) 1m - 8:50(8:50/m) 148/155bpm 101cal 6.8/7.08mph
4) 1m - 8:39(8:39/m) 154/163bpm 102cal 6.93/7.2mph
5) 1m - 8:51(8:51/m) 152/165bpm 100cal 6.78/7.24mph
6) 1m - 8:53(8:53/m) 157/171bpm 107cal 6.75/7.14mph
7) 1m - 8:39(8:39/m) 158/168bpm 104cal 6.94/7.47mph
8) 1m - 8:42(8:42/m) 169/185bpm 118cal 6.9/7.06mph
9) 1m - 8:52(8:52/m) 175/186bpm 129cal 6.76/7.33mph
10) 1m - 8:46(8:46/m) 176/186bpm 128cal 6.85/7.24mph
11) 1m - 9:01(9:01/m) 178/185bpm 132cal 6.65/7.18mph
12) 1m - 9:04(9:04/m) 164/183bpm 110cal 6.62/7.56mph
13) 1m - 8:34(8:34/m) 172/181bpm 119cal 7/7.39mph
14) 1m - 9:09(9:09/m) 175/183bpm 133cal 6.56/7.26mph
15) 1m - 8:56(8:56/m) 177/186bpm 131cal 6.72/7.06mph
16) 1m - 9:20(9:20/m) 168/183bpm 125cal 6.42/6.97mph
17) 1m - 8:27(8:27/m) 176/187bpm 121cal 7.1/7.37mph
18) 1m - 14:06(14:06/m) 157/188bpm 140cal 4.26/7.33mph
19) 1m - 10:30(10:30/m) 162/182bpm 122cal 5.71/7.37mph
20) 1m - 8:28(8:28/m) 176/184bpm 124cal 7.09/7.76mph
21) 1m - 8:46(8:46/m) 178/188bpm 129cal 6.85/7.24mph
22) 1m - 9:02(9:02/m) 174/185bpm 129cal 6.64/7.28mph
23) 0.02m - 13(10:37/m) 182/183bpm 3cal 5.65/6.85mph
9:11 8:51 8:50 8:39 8:51 8:53 8:39 8:42 8:52 8:46 9:01 9:04 8:34 9:09 8:56 9:20 8:27 14:06 10:30 8:28 8:46 9:02 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 7% 74% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:12 9:12 9:12 129 67-148 1187 179 110-228 22/14
2.00 18:03 8:51 8:51 146 135-157 1291 182 162-236 14/6
3.00 26:53 8:50 8:50 148 140-154 1307 182 176-186 28/5
4.00 35:32 8:39 8:39 154 143-161 1332 180 164-184 6/26
5.00 45:37 10:05 +1:15 10:05 152 119-165 1534 182 126-186 12/12
6.00 54:30 8:53 8:53 157 144-169 1395 184 174-188 29/1
7.00 1:03:09 8:39 8:39 158 147-168 1367 180 174-186 0/48
8.00 1:11:51 8:42 8:42 169 149-185 1469 183 178-188 9/12
9.00 1:20:52 9:01 +9 9:01 175 164-186 1578 182 170-188 7/33
10.00 1:30:24 9:32 +46 9:32 176 158-186 1678 182 120-188 6/12
11.00 1:39:37 9:13 +12 9:13 177 167-185 1632 185 178-192 37/4
12.00 1:58:30 18:52 +9:51 18:52 162 108-183 3058 183 116-194 12/12
13.00 2:07:05 8:35 8:35 172 160-180 1477 181 176-186 5/37
14.00 2:16:14 9:08 9:08 175 164-183 1600 183 178-190 31/10
15.00 2:25:09 8:56 8:56 177 168-186 1581 183 176-188 19/2
16.00 2:35:04 9:55 +34 9:55 168 151-182 1665 184 176-188 48/0
17.00 2:43:31 8:27 8:27 176 163-187 1487 182 176-188 2/31
18.00 2:58:23 14:52 +47 14:52 157 130-187 2334 153 92-230 11/8
19.00 3:09:01 10:38 +8 10:38 163 127-182 1733 166 106-192 23/7
20.00 3:17:29 8:28 8:28 176 168-184 1490 183 174-190 6/31
21.00 3:26:15 8:46 8:46 178 171-188 1560 183 174-192 7/14
22.00 3:35:49 9:34 +32 9:34 174 159-185 1665 182 80-188 15/19
22.02 3:36:02 13 10:43 183 182-183 1961 176 172-182 0/0

Heart

164/188max
  • Show Beats/Mile

Elevation

Asc 358m, Range 88m, Flat prediction 3:23:06
Elevation Graph
Biggest Climbs (m) Min/mi
57 2.2% 9:16
30 1.9% 8:56
27 2.7% 8:55
25 2.4% 9:02
24 2.3% 8:56
17 4.8% 8:43
See your biggest climbs

Cadence

180 (236 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 182 21.6 3:11:57 8:54
Walk 4.4 115 0.5 8:56 19:02
Still 7.3 - - 14:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 42.19% More
800m 4:06 8:14 48.98% More
1km 5:08 8:16 50.86% More
Mile 8:25 8:25 52.68% More
5k 27:03 8:42 55.78% More
5 miles 44:39 8:56 55.11% More
10k 55:33 8:56 55.35% More
10 miles 1:30:14 9:01 56.37% More
Half 2:07:50 9:46 52.67% More
20 miles 3:16:58 9:51 53.75% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 64.70
5km 23:40 7:37 63.76
5M 39:50 7:58 61.77
10km 50:32 8:08 60.85
10M 1:25:04 8:30 59.79
Half 1:54:19 8:44 58.44
20M 3:01:39 9:05 58.28
Mara 4:04:06 9:19 57.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,219 Fetchies!
Already a Fetchie? Sign in here