-
Time
33:02
-
Miles
3.11
-
Min/mi
10:37
-
Pacing
91%
-
WAVA
40.08
-
Stride(cm)
87
-
Cals
566
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 186cal 5.78/7.62mph
2) 1m - 11:10(11:10/m) 182cal 5.37/6.82mph
3) 1m - 10:21(10:21/m) 177cal 5.79/6.8mph
4) 0.11m - 1:07(10:14/m) 21cal 5.87/6.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:41 |
169 120-174 |
0.25 |
2:44 |
1:24 |
11:11 |
172 168-174 |
0.38 |
3:59 |
1:15 |
10:03 |
174 172-176 |
0.50 |
5:15 |
1:16 |
10:05 |
177 176-180 |
0.63 |
6:30 |
1:15 |
9:59 |
173 120-182 |
0.75 |
7:45 |
1:15 |
10:01 |
179 176-180 |
0.88 |
9:04 |
1:19 |
10:31 |
178 174-182 |
1.00 |
10:22 |
1:18 |
10:27 |
178 176-180 |
1.13 |
11:45 |
1:23 |
11:06 |
177 174-178 |
1.25 |
13:07 |
1:22 |
10:56 |
176 174-178 |
1.38 |
14:22 |
1:14 |
9:55 |
177 174-178 |
1.50 |
15:44 |
1:22 |
10:56 |
177 176-180 |
1.63 |
17:15 |
1:31 |
12:12 |
174 168-176 |
1.75 |
18:51 |
1:35 |
12:43 |
158 102-178 |
1.88 |
20:10 |
1:19 |
10:35 |
176 174-178 |
2.00 |
21:33 |
1:23 |
11:03 |
176 174-178 |
2.13 |
22:55 |
1:22 |
10:56 |
176 174-178 |
2.25 |
24:14 |
1:20 |
10:36 |
177 174-180 |
2.38 |
25:41 |
1:26 |
11:31 |
160 104-178 |
2.50 |
26:54 |
1:14 |
9:48 |
178 176-180 |
2.63 |
28:09 |
1:15 |
10:00 |
179 176-182 |
2.75 |
29:24 |
1:15 |
10:00 |
179 176-180 |
2.88 |
30:40 |
1:16 |
10:08 |
181 178-184 |
3.00 |
31:54 |
1:14 |
9:51 |
179 178-180 |
3.11 |
33:02 |
1:08 |
10:19 |
180 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
31.77% |
More |
800m |
4:56 |
9:55 |
34.91% |
More |
1km |
6:09 |
9:54 |
36.67% |
More |
Mile |
10:14 |
10:14 |
38.04% |
More |
5k |
33:00 |
10:37 |
40.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
44.03 |
5km |
33:00 |
10:37 |
40.12 |
5M |
57:19 |
11:28 |
37.52 |
10km |
1:13:45 |
11:52 |
36.45 |
10M |
2:08:08 |
12:49 |
34.65 |
Half |
2:55:17 |
13:23 |
33.25 |
20M |
4:46:25 |
14:19 |
32.25 |
Mara |
6:31:50 |
14:57 |
31.43 |
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