Fri 22nd Jan 2021 at 7:00pm by Running Beer

Run > General

  • Time
    33:02
  • Miles
    3.11
  • Min/mi
    10:37
  • Pacing
    91%
  • WAVA
    40.08
  • Stride(cm)
    87
  • Cals
    566
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 186cal 5.78/7.62mph
2) 1m - 11:10(11:10/m) 182cal 5.37/6.82mph
3) 1m - 10:21(10:21/m) 177cal 5.79/6.8mph
4) 0.11m - 1:07(10:14/m) 21cal 5.87/6.43mph
10:23 11:10 10:21 1:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 6% 28% 48% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:20 1:20 10:41 169 120-174
0.25 2:44 1:24 11:11 172 168-174
0.38 3:59 1:15 10:03 174 172-176
0.50 5:15 1:16 10:05 177 176-180
0.63 6:30 1:15 9:59 173 120-182
0.75 7:45 1:15 10:01 179 176-180
0.88 9:04 1:19 10:31 178 174-182
1.00 10:22 1:18 10:27 178 176-180
1.13 11:45 1:23 11:06 177 174-178
1.25 13:07 1:22 10:56 176 174-178
1.38 14:22 1:14 9:55 177 174-178
1.50 15:44 1:22 10:56 177 176-180
1.63 17:15 1:31 12:12 174 168-176
1.75 18:51 1:35 12:43 158 102-178
1.88 20:10 1:19 10:35 176 174-178
2.00 21:33 1:23 11:03 176 174-178
2.13 22:55 1:22 10:56 176 174-178
2.25 24:14 1:20 10:36 177 174-180
2.38 25:41 1:26 11:31 160 104-178
2.50 26:54 1:14 9:48 178 176-180
2.63 28:09 1:15 10:00 179 176-182
2.75 29:24 1:15 10:00 179 176-180
2.88 30:40 1:16 10:08 181 178-184
3.00 31:54 1:14 9:51 179 178-180
3.11 33:02 1:08 10:19 180 176-184

Cadence

174 (184 max) Stride Length: 87cm Run: 96.7% Walk: 3.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:32 31.77% More
800m 4:56 9:55 34.91% More
1km 6:09 9:54 36.67% More
Mile 10:14 10:14 38.04% More
5k 33:00 10:37 40.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:51 8:51 44.03
5km 33:00 10:37 40.12
5M 57:19 11:28 37.52
10km 1:13:45 11:52 36.45
10M 2:08:08 12:49 34.65
Half 2:55:17 13:23 33.25
20M 4:46:25 14:19 32.25
Mara 6:31:50 14:57 31.43
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