Fri 22nd Jan 2021 at 6:00pm by Auld fat Ironman

Bike > General

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Time
44:50
Miles
21.03
Mph
28.1
FBI
136.02
Cals
299
Cadence
90
BPM
119
%MHR
71.6
B/mi
253
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 11:18(2:16/m) 100/110bpm 56cal 84/96rpm 26.55/30.37mph
2) 5m - 11:08(2:14/m) 110/130bpm 64cal 84/121rpm 26.94/38.09mph
3) 5m - 10:19(2:04/m) 119/131bpm 67cal 92/98rpm 29.1/31.16mph
4) 5m - 9:51(1:58/m) 132/145bpm 83cal 95/120rpm 30.45/39.82mph
5) 1.03m - 2:15(2:10/m) 166/183bpm 29cal 99/106rpm 27.62/35.98mph

11:18 11:08 10:19 9:51 2:15

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	2:32	2:32	23.64	88 44-97	223	78 71-82
2.00	4:46	2:14	26.86	99 91-109	221	83 81-86
3.00	6:56	2:10	27.65	101 92-109	219	86 82-89
4.00	9:08	2:11	27.42	105 100-109	230	87 70-96
5.00	11:18	2:11	27.55	106 103-110	231	88 85-90
6.00	13:30	2:11	27.45	107 104-110	234	88 81-93
7.00	15:39	2:09	27.82	110 109-112	237	89 86-92
8.00	17:53	2:14	26.88	109 103-113	243	84 24-92
9.00	20:00	2:07	28.32	117 104-129	248	89 61-121
10.00	22:26	2:26	24.63	108 104-117	263	79 70-83
11.00	24:37	2:11	27.55	112 105-119	244	89 82-94
12.00	26:40	2:03	29.18	117 108-124	241	93 92-94
13.00	28:43	2:02	29.43	119 111-124	243	94 89-96
14.00	30:45	2:02	29.45	122 112-128	249	94 92-96
15.00	32:45	2:00	29.93	123 112-131	247	95 93-98
16.00	34:47	2:02	29.44	125 114-132	255	94 91-95
17.00	36:45	1:57	30.71	133 130-136	260	98 94-100
18.00	38:45	2:00	29.88	129 117-138	259	93 24-103
19.00	40:40	1:55	31.39	133 120-145	254	95 55-118
20.00	42:36	1:56	30.97	138 130-142	267	97 88-106
21.00	44:30	1:54	31.61	167 137-183	317	101 96-105
21.03	44:50	20	4.88	149 140-160	1832	0 0-0

Heart

119/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

90 (121 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	51	1:42	More
1km	1:04	1:43	More
Mile	1:46	1:46	More
5k	5:51	1:53	More
5 miles	9:35	1:55	More
10k	12:03	1:56	More
10 miles	19:46	1:59	More
Half	26:44	2:02	More
20 miles	41:52	2:06	More

Predictions

Dist	Time	Per Mile
10 miles	20:23	2:02
20km	25:40	2:04
15 miles	31:20	2:05
20 miles	42:31	2:08
40km	53:31	2:09
25 miles	53:51	2:09
42km	56:22	2:10
50 miles	1:52:17	2:15
56 miles	2:06:37	2:16
100 miles	3:54:06	2:20
112 miles	4:23:58	2:21

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