Fri 22nd Jan 2021 at 6:00pm by JRSheps

Bike > General

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Time
24:12
Miles
3.98
Mph
9.9
Cals
160
Watts
111
Cadence
83
BPM
123
%MHR
68.5
B/mi
750
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 17:30(3:30/km) 124/134bpm 119cal 84/103rpm 114/136W
2) 1.41km - 6:42(4:45/km) 121/131bpm 41cal 78/95rpm 104/120W

17:30 6:42

Pace

33%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	36	36	12.64	125 121-128	593	74 60-87	112 88-125
0.25	1:11	36	12.58	126 123-127	601	84 74-88	112 108-121
0.38	1:48	37	12.15	125 123-127	617	83 79-88	112 107-121
0.50	2:27	39	11.68	124 123-125	637	87 75-99	113 107-121
0.63	2:59	32	14.15	126 124-128	534	96 90-100	123 119-128
0.75	3:31	33	13.82	128 127-128	556	94 90-97	123 121-125
0.88	4:05	34	13.20	126 125-127	573	90 86-93	123 119-126
1.00	4:41	36	12.50	129 125-134	619	86 81-93	123 117-129
1.13	5:17	36	12.46	129 126-133	621	90 81-99	123 115-136
1.25	5:57	39	11.42	126 125-127	662	91 83-94	123 119-129
1.38	6:37	40	11.26	127 125-128	677	90 88-93	123 120-129
1.50	7:18	41	11.01	128 126-129	698	88 81-91	123 115-135
1.63	8:00	42	10.62	127 125-128	718	85 77-90	122 112-128
1.75	8:44	44	10.17	126 124-127	744	82 79-83	112 110-116
1.88	9:29	44	10.12	123 120-127	729	81 79-83	112 109-116
2.00	10:13	45	10.09	122 118-127	725	80 73-83	112 109-116
2.13	10:56	43	10.51	123 120-124	702	84 79-88	111 99-116
2.25	11:47	50	8.92	124 122-127	834	81 72-89	100 86-105
2.38	12:37	50	8.96	120 119-122	803	82 79-85	100 95-106
2.50	13:31	54	8.36	120 118-121	861	82 69-87	100 95-105
2.63	14:20	50	9.04	119 117-122	790	85 79-103	105 98-115
2.75	15:04	44	10.23	122 119-127	716	83 77-93	112 108-120
2.88	15:50	45	9.89	124 120-129	752	79 76-82	112 108-120
3.00	16:42	52	8.65	120 118-123	832	82 53-92	112 96-118
3.13	17:39	57	7.90	122 120-123	927	85 81-87	113 110-117
3.25	18:39	1:00	7.48	125 121-131	1003	80 71-85	111 99-120
3.38	19:39	1:00	7.51	123 120-126	982	80 74-85	101 97-109
3.50	20:42	1:03	7.12	122 119-125	1028	76 71-80	101 97-104
3.63	21:43	1:01	7.43	118 113-125	953	80 74-84	101 98-106
3.75	22:33	50	9.03	119 118-122	791	82 72-95	107 99-117
3.88	23:25	52	8.65	120 118-123	832	81 67-87	106 97-116
3.98	25:57	2:32 +1:45	2.51	118 116-123	2823	74 63-83	101 97-112

Heart

123/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

111W (136 max)

Power Graph

Power Bands

Cadence

83 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:13	4:28	More
1km	2:49	4:32	More
Mile	4:41	4:41	More
5k	17:31	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:16	6:26
20km	1:20:54	6:31
15 miles	1:38:46	6:35
20 miles	2:13:59	6:42
40km	2:48:41	6:47
25 miles	2:49:44	6:47
42km	2:57:38	6:48
50 miles	5:53:52	7:05
56 miles	6:39:03	7:08
100 miles	12:17:48	7:23
112 miles	13:51:59	7:26

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