Fri 22nd Jan 2021 at 6:00pm by Weephee

Run > General

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Time
1:00:39
Miles
6.30
Min/mi
9:38
Pacing
87%
WAVA
44.13
Stride(cm)
91
Cals
603
Cadence
183
BPM
150
%MHR
87.8
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 138/154bpm 93cal
2) 1m - 9:58(9:58/m) 152/168bpm 103cal
3) 1m - 9:57(9:57/m) 153/164bpm 101cal
4) 1m - 9:29(9:29/m) 153/159bpm 96cal
5) 1m - 9:37(9:37/m) 158/165bpm 101cal
6) 1m - 9:09(9:09/m) 151/162bpm 84cal
7) 0.3m - 2:41(9:03/m) 152/158bpm 25cal

9:49 9:58 9:57 9:29 9:37 9:09 2:41

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:30	124 83-139	1177	182 172-188
0.50	4:55	2:32	10:09	140 134-143	1421	185 182-186
0.75	7:22	2:27	9:49	140 137-143	1375	185 182-186
1.00	9:49	2:27	9:47	145 138-153	1419	184 182-186
1.25	12:31	2:42 +3	10:49	151 141-168	1634	183 180-186
1.50	14:56	2:25	9:39	151 141-164	1457	183 180-186
1.75	17:24	2:29	9:54	147 143-152	1456	184 182-188
2.00	19:51	2:26	9:45	156 148-164	1522	183 172-184
2.25	22:20	2:30	9:59	152 142-164	1517	183 180-186
2.50	24:49	2:29	9:55	152 144-156	1508	182 180-184
2.75	27:22	2:33	10:10	153 149-159	1556	182 170-184
3.00	29:47	2:25	9:40	153 142-159	1478	184 182-186
3.25	32:06	2:19	9:17	152 144-157	1412	183 176-186
3.50	34:30	2:23	9:34	154 151-158	1473	184 182-186
3.75	37:00	2:30 +7	10:01	153 146-156	1532	183 154-186
4.00	39:28	2:28 +5	9:52	151 143-158	1489	185 182-188
4.25	41:58	2:30	10:01	156 150-159	1562	184 182-186
4.50	44:16	2:18	9:14	158 154-162	1459	184 182-186
4.75	46:40	2:24	9:35	161 153-165	1542	184 180-186
5.00	49:05	2:25	9:39	156 151-162	1506	184 180-186
5.25	51:27	2:22	9:29	155 149-161	1471	182 180-184
5.50	54:26	2:59 +43	11:56	147 129-156	1753	184 180-188
5.75	56:43	2:17	9:08	148 145-153	1353	186 184-188
6.00	58:56	2:13	8:53	151 146-154	1341	185 174-186
6.25	1:01:22	2:26 +12	9:43	152 140-158	1477	180 116-186
6.30	1:01:49	27	9:56	154 152-156	1531	181 180-182

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	183	6.3	1:00:38	9:47
Walk	0.4	114	0	16	53:34
Pause	1.5	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	34.44%	More
800m	4:23	8:50	38.41%	More
1km	5:28	8:48	40.31%	More
Mile	9:28	9:28	39.94%	More
5k	30:01	9:40	42.82%	More
5 miles	48:50	9:46	43.14%	More
10k	1:00:56	9:48	43.33%	More

Predictions

Dist	Time	Per Mile
1M	8:37	8:37
5km	28:40	9:14
5M	47:28	9:30
10km	59:46	9:37
10M	1:38:59	9:54
Half	2:11:47	10:04
20M	3:26:21	10:19
Mara	4:34:45	10:29

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