Fri 22nd Jan 2021 at 6:00pm by Abi G

Run > Steady-State

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Time
26:55
Miles
3.17
Min/mi
8:29
Pacing
94%
WAVA
58.50
Stride(cm)
105
Cals
325
Cadence
181
BPM
132
%MHR
71.3
B/mi
1119
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

‘Dark’ run from base with Don
Didn’t look at watch, so a bit quicker than planned.

Split Summary
===
1) 1m - 8:40(8:40/m) 124/145bpm 96cal
2) 1m - 8:28(8:28/m) 134/140bpm 103cal
3) 1m - 8:26(8:26/m) 141/147bpm 109cal
4) 0.17m - 1:22(7:54/m) 141/145bpm 17cal

8:40 8:28 8:26 1:22

Pin Map

0mi in 0

Pace

22%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	91 60-116	824	177 174-180	3/5
0.25	2:13	1:05	8:42	123 119-127	1070	179 176-180	1/3
0.38	3:18	1:05	8:42	122 119-123	1062	178 176-180	2/3
0.50	4:26	1:07	9:00	127 122-133	1142	180 176-182	5/3
0.63	5:28	1:02	8:15	135 131-143	1114	179 176-184	1/2
0.75	6:31	1:03	8:23	140 135-144	1173	179 176-182	1/6
0.88	7:36	1:06	8:46	126 122-134	1104	178 170-184	2/4
1.00	8:39	1:03	8:21	136 130-139	1136	182 178-184	12/11
1.13	9:45	1:06	8:47	135 134-137	1187	182 180-184	3/1
1.25	10:44	59	7:51	129 123-133	1013	180 176-182	1/9
1.38	11:56	1:12	9:37	130 122-140	1251	181 176-186	8/1
1.50	12:58	1:02	8:16	137 133-140	1131	182 180-186	1/3
1.63	13:59	1:01	8:08	134 133-135	1090	185 184-188	12/0
1.75	15:04	1:05	8:43	134 133-134	1169	183 174-190	1/15
1.88	16:06	1:02	8:14	135 133-138	1112	184 182-188	2/1
2.00	17:07	1:01	8:05	138 136-140	1116	183 180-186	3/4
2.13	18:12	1:05	8:39	140 137-141	1212	183 180-186	3/2
2.25	19:22	1:11	9:26	139 136-142	1312	180 176-186	4/1
2.38	20:26	1:03	8:26	143 140-146	1207	182 180-186	5/1
2.50	21:28	1:02	8:18	143 140-144	1187	182 180-186	4/1
2.63	22:30	1:02	8:20	138 131-143	1149	181 178-186	2/6
2.75	23:31	1:00	8:03	140 135-145	1127	184 180-188	4/2
2.88	24:32	1:01	8:10	143 142-144	1169	185 180-188	2/1
3.00	25:32	1:00	8:02	146 144-147	1174	183 180-186	4/2
3.13	26:32	1:00	8:00	141 139-143	1129	184 180-188	1/2
3.17	26:54	22	7:45	142 140-144	1100	188 184-192	1/1

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 18m, Flat prediction 26:47

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.5%	8:36
10 1.8%	8:47
See your biggest climbs

Cadence

181 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.2	26:54	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	46.17%	More
800m	3:58	7:59	50.28%	More
1km	5:01	8:05	51.66%	More
Mile	8:15	8:15	53.48%	More
5k	26:20	8:29	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	55.78
5km	26:21	8:29	58.55
5M	43:38	8:44	57.70
10km	54:56	8:50	57.37
10M	1:30:58	9:06	56.93
Half	2:01:07	9:15	55.77
20M	3:09:40	9:29	55.88
Mara	4:12:31	9:38	55.48

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