Fri 22nd Jan 2021 at 2:00pm by Abi G

Walk > General

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Time
1:06:01
Miles
4.04
Min/mi
16:20
Stride(cm)
78
Cals
396
Cadence
126
BPM
88
%MHR
47.8
B/mi
1444
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

Frankie walk before meeting girls from school.

Split Summary
===
1) 1m - 16:20(16:20/m) 86/105bpm 103cal 61/69rpm
2) 1m - 15:55(15:55/m) 85/110bpm 95cal 61/66rpm
3) 1m - 16:12(16:12/m) 88/105bpm 94cal 61/67rpm
4) 1m - 16:57(16:57/m) 92/111bpm 100cal 61/69rpm
5) 0.04m - 39(14:37/m) 100/101bpm 4cal 65/67rpm

16:20 15:55 16:12 16:57 39

Pin Map

0mi in 0

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:57	82 60-98	1390	119 106-128	4/0
0.25	4:54	2:47 +41	22:15	88 82-96	1958	125 120-130	5/5
0.38	6:55	2:01	16:06	87 76-98	1400	124 88-128	9/2
0.50	8:55	2:01	16:04	79 69-87	1270	128 124-132	4/5
0.63	11:07	2:12	17:33	90 83-97	1580	123 112-130	11/3
0.75	13:00	1:53	15:04	96 85-104	1446	126 116-132	6/3
0.88	15:02	2:02	16:14	86 84-88	1396	128 124-134	3/1
1.00	16:59	1:57	15:36	87 79-91	1357	127 120-132	5/1
1.13	18:54	1:55	15:22	79 75-82	1213	128 124-130	1/10
1.25	21:24	2:31 +35	20:04	76 71-82	1525	129 124-132	1/10
1.38	23:24	2:00	15:57	79 74-85	1260	129 126-132	2/5
1.50	25:27	2:03	16:26	80 76-83	1315	129 126-132	4/5
1.63	27:24	1:56	15:31	86 79-93	1334	127 124-132	4/5
1.75	29:27	2:04	16:30	104 93-110	1717	124 118-128	13/2
1.88	31:27	1:59	15:53	93 80-109	1477	127 120-130	1/6
2.00	33:29	2:02	16:17	79 73-85	1286	127 120-130	1/3
2.13	35:38	2:09 +3	17:12	83 76-89	1427	127 122-132	4/5
2.25	37:52	2:15 +16	17:59	92 85-99	1655	128 122-132	6/0
2.38	39:53	2:00	16:01	86 75-93	1377	129 120-134	4/5
2.50	41:50	1:58	15:42	82 76-87	1287	127 122-130	3/3
2.63	43:51	2:01	16:09	92 85-101	1486	127 124-130	2/3
2.75	45:54	2:02	16:20	88 80-99	1437	128 126-132	1/5
2.88	47:53	1:59	15:49	89 80-102	1408	129 126-132	0/4
3.00	49:58	2:05	16:43	93 82-104	1554	127 120-130	1/7
3.13	51:56	1:58	15:42	88 81-102	1382	129 124-132	1/7
3.25	54:33	2:37 +29	20:58	85 77-94	1782	124 120-130	4/1
3.38	56:48	2:15	18:03	98 90-107	1769	122 110-130	6/1
3.50	59:06	2:18	18:22	102 91-111	1874	120 114-128	7/0
3.63	1:08:47	9:41 +7:46	1:17:27	88 67-102	6816	119 108-124	3/1
3.75	1:11:11	2:24	19:09	85 73-98	1628	126 120-128	6/2
3.88	1:13:14	2:03	16:22	92 78-105	1506	126 124-130	1/4
4.00	1:15:10	1:56	15:28	97 88-110	1501	129 124-136	6/5
4.04	1:15:49	39	14:56	100 97-101	1493	131 126-134	1/1

Heart

88/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	31:30
10 8.5%	15:32
See your biggest climbs

Cadence

126 (136 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:43	15:32	More
1km	9:51	15:51	More
Mile	16:06	16:06	More
5k	51:28	16:34	More

Predictions

Dist	Time	Per Mile

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