Fri 22nd Jan 2021 at 4:00pm by Nathalie29

Run > General

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Time
56:41
Miles
3.13
Min/mi
18:07
Pacing
81%
WAVA
29.32
Stride(cm)
77
Cals
307
Cadence
116
BPM
107
%MHR
62.5
B/mi
1934
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 104/111bpm 99cal
2) 1m - 17:49(17:49/m) 109/116bpm 97cal
3) 1m - 18:15(18:15/m) 108/118bpm 98cal
4) 0.13m - 2:31(19:19/m) 108/113bpm 13cal

18:06 17:49 18:15 2:31

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:55	92 80-101	1740	115 106-122
0.25	4:40	2:18	18:24	104 100-108	1914	116 114-120
0.38	6:50	2:10	17:23	105 103-108	1826	117 114-120
0.50	9:03	2:13	17:41	104 100-107	1839	117 114-118
0.63	11:51	2:48 +34	22:22	107 103-110	2393	116 114-118
0.75	14:05	2:14	17:55	106 103-110	1899	117 114-120
0.88	16:21	2:16	18:09	106 102-110	1924	117 114-120
1.00	18:40	2:19	18:30	107 104-111	1980	116 114-118
1.13	20:56	2:16	18:12	111 106-113	2020	117 114-120
1.25	23:06	2:09	17:14	108 104-111	1861	118 114-120
1.38	25:15	2:09	17:14	110 108-112	1896	117 114-120
1.50	27:29	2:14	17:53	108 106-111	1932	115 114-118
1.63	29:43	2:14	17:50	109 106-110	1944	114 112-116
1.75	31:58	2:15	18:04	109 106-112	1969	115 114-118
1.88	34:12	2:14	17:51	111 106-115	1981	115 96-118
2.00	36:30	2:18	18:26	109 106-112	2008	114 110-118
2.13	38:44	2:13	17:47	108 106-112	1920	114 112-116
2.25	41:02	2:19	18:30	110 106-116	2035	114 112-116
2.38	43:14	2:12	17:35	108 104-111	1899	115 112-118
2.50	46:54	3:40 +1:11	29:19	109 104-117	3195	115 112-118
2.63	49:11	2:17	18:13	110 104-117	2004	116 112-118
2.75	51:27	2:16	18:10	107 102-112	1944	115 110-118
2.88	53:47	2:20	18:40	104 99-111	1941	115 110-116
3.00	55:57	2:10	17:18	109 105-113	1885	116 114-118
3.13	58:21	2:24	19:11	107 103-110	2053	116 112-118

Heart

107/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	115	3.1	58:06	18:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:10	22.72%	More
800m	8:43	17:31	24.31%	More
1km	10:57	17:37	25.23%	More
Mile	17:46	17:46	26.55%	More
5k	57:55	18:38	28.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:03	17:03	27.67
5km	56:15	18:06	29.31
5M	1:32:48	18:34	28.99
10km	1:56:39	18:46	28.88
10M	3:12:30	19:15	28.83
Half	4:15:46	19:31	28.34
20M	6:39:16	19:58	28.56
Mara	8:50:31	20:15	28.46

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