Fri 22nd Jan 2021 at 5:00pm by AnnieABZ
Walk > General
-
Time
1:25:34
-
Miles
4.34
-
Min/mi
19:43
-
Stride(cm)
71
-
Cals
455
-
Cadence
114
-
BPM
103
-
%MHR
60.4
-
B/mi
2035
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:30(19:30/m) 99/115bpm 104cal 3.08/3.67mph
2) 1m - 20:40(20:40/m) 106/118bpm 107cal 2.9/3.53mph
3) 1m - 19:42(19:42/m) 108/118bpm 104cal 3.04/3.34mph
4) 1m - 18:43(18:43/m) 98/109bpm 105cal 3.21/4.34mph
5) 0.34m - 6:59(20:36/m) 102/112bpm 35cal 2.91/3.28mph
19:30 20:40 19:42 18:43 6:59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:34 |
2:34 |
20:31 |
100 88-113 |
2052 |
113 96-118 |
0.25 |
5:01 |
2:27 |
19:37 |
100 94-106 |
1962 |
112 110-114 |
0.38 |
7:38 |
2:37 |
20:54 |
107 102-113 |
2237 |
112 106-114 |
0.50 |
10:02 |
2:24 |
19:10 |
101 92-114 |
1936 |
115 112-118 |
0.63 |
12:23 |
2:22 |
18:53 |
93 91-95 |
1756 |
113 110-114 |
0.75 |
14:46 |
2:23 |
19:06 |
95 92-97 |
1815 |
113 110-118 |
0.88 |
17:10 |
2:23 |
19:06 |
99 95-104 |
1892 |
113 110-114 |
1.00 |
19:29 |
2:19 |
18:32 |
104 98-113 |
1927 |
114 110-118 |
1.13 |
21:58 |
2:30 |
19:58 |
92 89-94 |
1836 |
117 114-118 |
1.25 |
25:03 |
3:04 |
24:33 |
95 90-101 |
2333 |
115 114-118 |
1.38 |
27:21 |
2:18 |
18:26 |
102 99-105 |
1880 |
114 110-118 |
1.50 |
29:55 |
2:34 |
20:33 |
111 101-116 |
2280 |
112 108-114 |
1.63 |
32:38 |
2:43 |
21:44 |
110 101-115 |
2390 |
114 112-118 |
1.75 |
35:08 |
2:30 |
19:57 |
112 107-117 |
2234 |
114 110-116 |
1.88 |
37:40 |
2:32 |
20:19 |
114 112-116 |
2316 |
113 110-114 |
2.00 |
40:09 |
2:29 |
19:49 |
113 111-115 |
2240 |
112 110-114 |
2.13 |
42:43 |
2:34 |
20:35 |
114 112-115 |
2346 |
113 110-114 |
2.25 |
45:15 |
2:32 |
20:16 |
111 108-114 |
2249 |
110 106-114 |
2.38 |
47:44 |
2:29 |
19:51 |
113 111-114 |
2243 |
111 108-114 |
2.50 |
50:08 |
2:24 |
19:10 |
114 112-118 |
2186 |
113 110-118 |
2.63 |
52:32 |
2:25 |
19:17 |
107 102-117 |
2063 |
114 110-118 |
2.75 |
54:57 |
2:25 |
19:19 |
104 98-112 |
2009 |
114 110-116 |
2.88 |
57:19 |
2:22 |
18:55 |
104 100-107 |
1967 |
115 110-118 |
3.00 |
59:51 |
2:32 |
20:17 |
102 98-104 |
2069 |
114 108-118 |
3.13 |
1:02:19 |
2:28 |
19:44 |
101 98-108 |
1993 |
112 108-116 |
3.25 |
1:04:37 |
2:18 |
18:26 |
107 105-109 |
1973 |
115 114-118 |
3.38 |
1:06:54 |
2:17 |
18:18 |
101 97-104 |
1848 |
117 114-118 |
3.50 |
1:09:14 |
2:20 |
18:37 |
94 93-97 |
1751 |
118 116-118 |
3.63 |
1:11:32 |
2:18 |
18:24 |
94 92-96 |
1729 |
117 114-118 |
3.75 |
1:13:48 |
2:16 |
18:07 |
95 93-96 |
1721 |
117 114-118 |
3.88 |
1:16:12 |
2:24 |
19:15 |
95 92-98 |
1829 |
117 116-118 |
4.00 |
1:18:34 |
2:21 |
18:51 |
100 96-103 |
1885 |
117 114-120 |
4.13 |
1:21:03 |
2:30 |
19:56 |
103 95-111 |
2054 |
116 112-118 |
4.25 |
1:23:24 |
2:20 |
18:44 |
103 98-111 |
1929 |
118 116-118 |
4.34 |
1:25:38 |
2:14 +4
|
25:04 |
102 100-105 |
2556 |
114 106-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:30 |
18:06 |
More |
800m |
9:05 |
18:17 |
More |
1km |
11:24 |
18:21 |
More |
Mile |
18:40 |
18:40 |
More |
5k |
1:00:50 |
19:35 |
More |
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