Fri 22nd Jan 2021 at 5:00pm by AnnieABZ

Walk > General

  • Time
    1:25:34
  • Miles
    4.34
  • Min/mi
    19:43
  • Stride(cm)
    71
  • Cals
    455
  • Cadence
    114
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    2035
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:30(19:30/m) 99/115bpm 104cal 3.08/3.67mph
2) 1m - 20:40(20:40/m) 106/118bpm 107cal 2.9/3.53mph
3) 1m - 19:42(19:42/m) 108/118bpm 104cal 3.04/3.34mph
4) 1m - 18:43(18:43/m) 98/109bpm 105cal 3.21/4.34mph
5) 0.34m - 6:59(20:36/m) 102/112bpm 35cal 2.91/3.28mph
19:30 20:40 19:42 18:43 6:59

Pace

4% 1% 20% 70% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:34 2:34 20:31 100 88-113 2052 113 96-118
0.25 5:01 2:27 19:37 100 94-106 1962 112 110-114
0.38 7:38 2:37 20:54 107 102-113 2237 112 106-114
0.50 10:02 2:24 19:10 101 92-114 1936 115 112-118
0.63 12:23 2:22 18:53 93 91-95 1756 113 110-114
0.75 14:46 2:23 19:06 95 92-97 1815 113 110-118
0.88 17:10 2:23 19:06 99 95-104 1892 113 110-114
1.00 19:29 2:19 18:32 104 98-113 1927 114 110-118
1.13 21:58 2:30 19:58 92 89-94 1836 117 114-118
1.25 25:03 3:04 24:33 95 90-101 2333 115 114-118
1.38 27:21 2:18 18:26 102 99-105 1880 114 110-118
1.50 29:55 2:34 20:33 111 101-116 2280 112 108-114
1.63 32:38 2:43 21:44 110 101-115 2390 114 112-118
1.75 35:08 2:30 19:57 112 107-117 2234 114 110-116
1.88 37:40 2:32 20:19 114 112-116 2316 113 110-114
2.00 40:09 2:29 19:49 113 111-115 2240 112 110-114
2.13 42:43 2:34 20:35 114 112-115 2346 113 110-114
2.25 45:15 2:32 20:16 111 108-114 2249 110 106-114
2.38 47:44 2:29 19:51 113 111-114 2243 111 108-114
2.50 50:08 2:24 19:10 114 112-118 2186 113 110-118
2.63 52:32 2:25 19:17 107 102-117 2063 114 110-118
2.75 54:57 2:25 19:19 104 98-112 2009 114 110-116
2.88 57:19 2:22 18:55 104 100-107 1967 115 110-118
3.00 59:51 2:32 20:17 102 98-104 2069 114 108-118
3.13 1:02:19 2:28 19:44 101 98-108 1993 112 108-116
3.25 1:04:37 2:18 18:26 107 105-109 1973 115 114-118
3.38 1:06:54 2:17 18:18 101 97-104 1848 117 114-118
3.50 1:09:14 2:20 18:37 94 93-97 1751 118 116-118
3.63 1:11:32 2:18 18:24 94 92-96 1729 117 114-118
3.75 1:13:48 2:16 18:07 95 93-96 1721 117 114-118
3.88 1:16:12 2:24 19:15 95 92-98 1829 117 116-118
4.00 1:18:34 2:21 18:51 100 96-103 1885 117 114-120
4.13 1:21:03 2:30 19:56 103 95-111 2054 116 112-118
4.25 1:23:24 2:20 18:44 103 98-111 1929 118 116-118
4.34 1:25:38 2:14 +4 25:04 102 100-105 2556 114 106-134

Heart

103/118max
  • Show Beats/Mile

Cadence

114 (134 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:06 More
800m 9:05 18:17 More
1km 11:24 18:21 More
Mile 18:40 18:40 More
5k 1:00:50 19:35 More

Predictions

Dist Time Per Mile
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