Fri 22nd Jan 2021 at 5:00pm by Oranj

Bike > Turbo Trainer

  • Time
    1:08:22
  • Miles
    20.57
  • Mph
    18.1
  • FBI
    82.64
  • Cals
    747
  • Watts
    184
  • Cadence
    86
  • BPM
    119
  • %MHR
    71
  • B/mi
    397
  • Asc(m)
    11
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 3km - 6:40(2:13/km) 111/119bpm 72cal 82/101rpm 181/357W 26.99/31.17kmph
2) 3km - 6:19(2:06/km) 117/123bpm 69cal 84/92rpm 182/282W 28.49/33.49kmph
3) 3km - 6:12(2:04/km) 120/128bpm 68cal 85/94rpm 184/266W 29.04/34.33kmph
4) 3km - 6:12(2:04/km) 119/125bpm 67cal 85/91rpm 182/257W 29.04/33.12kmph
5) 3km - 6:09(2:03/km) 120/128bpm 67cal 86/95rpm 184/251W 29.25/34.87kmph
6) 3km - 6:08(2:03/km) 120/127bpm 67cal 86/94rpm 184/288W 29.38/34.33kmph
7) 3km - 6:08(2:03/km) 120/127bpm 67cal 86/93rpm 185/260W 29.38/33.76kmph
8) 3km - 6:05(2:02/km) 121/129bpm 67cal 87/96rpm 186/264W 29.57/34.73kmph
9) 3km - 6:05(2:02/km) 122/132bpm 67cal 87/95rpm 186/275W 29.59/35.04kmph
10) 3km - 6:05(2:02/km) 122/130bpm 67cal 87/94rpm 186/278W 29.56/34.6kmph
11) 3km - 6:05(2:02/km) 122/131bpm 67cal 87/93rpm 186/238W 29.57/34.46kmph
12) 0.11km - 13(2:00/km) 122/122bpm 2cal 86/88rpm 179/188W 30.1/29.26kmph
6:40 6:19 6:12 6:12 6:09 6:08 6:08 6:05 6:05 6:05 6:05 13

Pace

79% 21%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:38 3:38 16.51 109 80-113 396 82 40-101 183 120-357 0/0
2.00 7:05 3:27 17.38 114 109-119 394 83 78-92 183 156-282 1/0
3.00 10:27 3:21 17.87 119 115-123 400 85 80-91 185 163-232 0/1
4.00 13:48 3:22 17.85 117 114-125 393 84 81-91 184 159-266 1/1
5.00 17:10 3:22 17.83 120 116-128 404 85 82-94 179 151-242 0/1
6.00 20:24 3:14 18.55 120 116-125 388 87 83-92 189 153-257 0/1
7.00 23:49 3:25 17.55 119 116-125 407 85 82-91 174 155-240 0/1
8.00 27:02 3:13 18.69 121 115-128 388 87 83-95 190 147-251 1/1
9.00 30:28 3:26 17.52 118 115-124 404 85 83-91 175 160-224 1/0
10.00 33:40 3:12 18.75 121 116-127 387 87 83-94 191 153-288 1/0
11.00 37:03 3:24 17.68 119 117-122 404 86 83-92 177 152-242 0/1
12.00 40:15 3:11 18.81 122 117-127 389 88 81-93 191 153-246 1/0
13.00 43:39 3:24 17.65 118 115-119 401 86 83-93 177 155-230 1/1
14.00 46:47 3:09 19.08 123 114-129 387 89 84-96 195 156-260 0/0
15.00 50:08 3:21 17.92 118 117-121 395 86 81-93 181 162-264 0/0
16.00 53:21 3:13 18.70 124 118-132 398 88 82-95 189 151-275 0/0
17.00 56:37 3:16 18.38 120 117-126 392 87 84-94 187 163-262 1/1
18.00 59:53 3:16 18.36 123 116-130 402 88 84-94 185 148-278 1/1
19.00 1:03:06 3:13 18.65 122 119-130 392 87 81-93 189 155-236 0/0
20.00 1:06:28 3:22 17.83 122 117-131 410 86 82-91 178 153-238 0/0
20.57 1:08:22 1:54 17.92 120 118-122 402 87 85-92 181 168-212 0/0

Heart

119/132max
  • Show Beats/Mile

Elevation

Asc 11m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Power

184W (357 max)
Power Graph
Power Bands

Cadence

86 (101 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:51 More
800m 1:27 2:55 More
1km 1:52 3:01 More
Mile 3:09 3:09 More
5k 10:03 3:14 More
5 miles 16:14 3:15 More
10k 20:08 3:14 More
10 miles 32:35 3:16 More
Half 42:56 3:17 More
20 miles 1:06:16 3:19 More

Predictions

Dist Time Per Mile
10 miles 32:17 3:14
20km 40:29 3:15
15 miles 49:14 3:17
20 miles 1:06:24 3:19
40km 1:23:14 3:21
25 miles 1:23:44 3:21
42km 1:27:34 3:21
50 miles 2:52:11 3:27
56 miles 3:13:44 3:28
100 miles 5:54:04 3:32
112 miles 6:38:21 3:33

Bespoke Fields

TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here