Fri 22nd Jan 2021 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:08:22
-
Miles
20.57
-
Mph
18.1
-
FBI
82.64
-
Cals
747
-
Watts
184
-
Cadence
86
-
BPM
119
-
%MHR
71
-
B/mi
397
-
Asc(m)
11
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 3km - 6:40(2:13/km) 111/119bpm 72cal 82/101rpm 181/357W 26.99/31.17kmph
2) 3km - 6:19(2:06/km) 117/123bpm 69cal 84/92rpm 182/282W 28.49/33.49kmph
3) 3km - 6:12(2:04/km) 120/128bpm 68cal 85/94rpm 184/266W 29.04/34.33kmph
4) 3km - 6:12(2:04/km) 119/125bpm 67cal 85/91rpm 182/257W 29.04/33.12kmph
5) 3km - 6:09(2:03/km) 120/128bpm 67cal 86/95rpm 184/251W 29.25/34.87kmph
6) 3km - 6:08(2:03/km) 120/127bpm 67cal 86/94rpm 184/288W 29.38/34.33kmph
7) 3km - 6:08(2:03/km) 120/127bpm 67cal 86/93rpm 185/260W 29.38/33.76kmph
8) 3km - 6:05(2:02/km) 121/129bpm 67cal 87/96rpm 186/264W 29.57/34.73kmph
9) 3km - 6:05(2:02/km) 122/132bpm 67cal 87/95rpm 186/275W 29.59/35.04kmph
10) 3km - 6:05(2:02/km) 122/130bpm 67cal 87/94rpm 186/278W 29.56/34.6kmph
11) 3km - 6:05(2:02/km) 122/131bpm 67cal 87/93rpm 186/238W 29.57/34.46kmph
12) 0.11km - 13(2:00/km) 122/122bpm 2cal 86/88rpm 179/188W 30.1/29.26kmph
6:40 6:19 6:12 6:12 6:09 6:08 6:08 6:05 6:05 6:05 6:05 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
3:38 |
3:38 |
16.51 |
109 80-113 |
396 |
82 40-101 |
183 120-357 |
0/0 |
2.00 |
7:05 |
3:27 |
17.38 |
114 109-119 |
394 |
83 78-92 |
183 156-282 |
1/0 |
3.00 |
10:27 |
3:21 |
17.87 |
119 115-123 |
400 |
85 80-91 |
185 163-232 |
0/1 |
4.00 |
13:48 |
3:22 |
17.85 |
117 114-125 |
393 |
84 81-91 |
184 159-266 |
1/1 |
5.00 |
17:10 |
3:22 |
17.83 |
120 116-128 |
404 |
85 82-94 |
179 151-242 |
0/1 |
6.00 |
20:24 |
3:14 |
18.55 |
120 116-125 |
388 |
87 83-92 |
189 153-257 |
0/1 |
7.00 |
23:49 |
3:25 |
17.55 |
119 116-125 |
407 |
85 82-91 |
174 155-240 |
0/1 |
8.00 |
27:02 |
3:13 |
18.69 |
121 115-128 |
388 |
87 83-95 |
190 147-251 |
1/1 |
9.00 |
30:28 |
3:26 |
17.52 |
118 115-124 |
404 |
85 83-91 |
175 160-224 |
1/0 |
10.00 |
33:40 |
3:12 |
18.75 |
121 116-127 |
387 |
87 83-94 |
191 153-288 |
1/0 |
11.00 |
37:03 |
3:24 |
17.68 |
119 117-122 |
404 |
86 83-92 |
177 152-242 |
0/1 |
12.00 |
40:15 |
3:11 |
18.81 |
122 117-127 |
389 |
88 81-93 |
191 153-246 |
1/0 |
13.00 |
43:39 |
3:24 |
17.65 |
118 115-119 |
401 |
86 83-93 |
177 155-230 |
1/1 |
14.00 |
46:47 |
3:09 |
19.08 |
123 114-129 |
387 |
89 84-96 |
195 156-260 |
0/0 |
15.00 |
50:08 |
3:21 |
17.92 |
118 117-121 |
395 |
86 81-93 |
181 162-264 |
0/0 |
16.00 |
53:21 |
3:13 |
18.70 |
124 118-132 |
398 |
88 82-95 |
189 151-275 |
0/0 |
17.00 |
56:37 |
3:16 |
18.38 |
120 117-126 |
392 |
87 84-94 |
187 163-262 |
1/1 |
18.00 |
59:53 |
3:16 |
18.36 |
123 116-130 |
402 |
88 84-94 |
185 148-278 |
1/1 |
19.00 |
1:03:06 |
3:13 |
18.65 |
122 119-130 |
392 |
87 81-93 |
189 155-236 |
0/0 |
20.00 |
1:06:28 |
3:22 |
17.83 |
122 117-131 |
410 |
86 82-91 |
178 153-238 |
0/0 |
20.57 |
1:08:22 |
1:54 |
17.92 |
120 118-122 |
402 |
87 85-92 |
181 168-212 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:51 |
More |
800m |
1:27 |
2:55 |
More |
1km |
1:52 |
3:01 |
More |
Mile |
3:09 |
3:09 |
More |
5k |
10:03 |
3:14 |
More |
5 miles |
16:14 |
3:15 |
More |
10k |
20:08 |
3:14 |
More |
10 miles |
32:35 |
3:16 |
More |
Half |
42:56 |
3:17 |
More |
20 miles |
1:06:16 |
3:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
32:17 |
3:14 |
20km |
40:29 |
3:15 |
15 miles |
49:14 |
3:17 |
20 miles |
1:06:24 |
3:19 |
40km |
1:23:14 |
3:21 |
25 miles |
1:23:44 |
3:21 |
42km |
1:27:34 |
3:21 |
50 miles |
2:52:11 |
3:27 |
56 miles |
3:13:44 |
3:28 |
100 miles |
5:54:04 |
3:32 |
112 miles |
6:38:21 |
3:33 |
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