Fri 22nd Jan 2021 at 5:00pm by Chrisull

Run > General

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Time
39:42
Miles
5.02
Min/mi
7:55
Pacing
84%
WAVA
60.10
Stride(cm)
117
Cals
518
Cadence
174
BPM
147
%MHR
84.8
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 142/152bpm 100cal 7.52/23.23mph
2) 1m - 7:29(7:29/m) 147/159bpm 98cal 8.02/9.35mph
3) 1m - 8:27(8:27/m) 159/166bpm 121cal 7.1/8.37mph
4) 1m - 7:57(7:57/m) 145/160bpm 101cal 7.54/8.83mph
5) 1m - 7:41(7:41/m) 145/153bpm 97cal 7.8/9.16mph
6) 0.02m - 9(8:45/m) 150/152bpm 1cal 6.86/7.58mph

7:59 7:29 8:27 7:57 7:41 9

Pace

17%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	134 97-152	1071	176 170-196
0.50	4:07	2:08	8:30	141 135-148	1199	177 168-190
0.75	6:00	1:53	7:32	145 139-151	1093	176 170-184
1.00	7:58	1:58	7:51	147 137-151	1154	175 170-180
1.25	9:53	1:55	7:39	139 133-146	1063	175 170-180
1.50	11:44	1:51	7:23	146 141-150	1078	175 172-182
1.75	13:28	1:44	6:57	147 142-153	1021	176 172-186
2.00	15:27	1:59	7:57	153 147-159	1216	175 172-182
2.25	17:17	1:50	7:19	159 156-164	1165	175 172-180
2.50	19:49	2:32	10:08	158 153-166	1601	170 154-182
2.75	21:59	2:10	8:42	158 154-162	1374	171 152-180
3.00	23:54	1:55	7:40	159 156-162	1219	175 172-180
3.25	25:50	1:56	7:43	147 140-160	1135	174 172-180
3.50	27:37	1:46	7:06	144 139-147	1022	175 170-182
3.75	29:45	2:08	8:33	143 136-147	1223	172 162-180
4.00	31:51	2:06	8:25	145 140-152	1221	175 172-182
4.25	33:44	1:53	7:32	147 140-153	1108	175 170-182
4.50	35:33	1:49	7:17	142 134-148	1033	176 170-186
4.75	37:26	1:52	7:28	144 139-151	1076	173 162-182
5.00	39:33	2:07	8:29	147 141-152	1247	174 162-182
5.02	39:42	9	9:20	150 147-152	1401	172 166-174

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	5	39:04	7:47
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.11%	More
800m	3:32	7:07	54.82%	More
1km	4:24	7:06	57.31%	More
Mile	7:19	7:19	58.62%	More
5k	24:13	7:48	60.33%	More
5 miles	39:31	7:54	60.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.76
5km	23:52	7:41	61.21
5M	39:32	7:54	60.18
10km	49:46	8:01	59.70
10M	1:22:25	8:15	59.58
Half	1:49:44	8:23	58.76
20M	2:51:51	8:36	59.46
Mara	3:48:48	8:44	59.55

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