Fri 22nd Jan 2021 at 4:00pm by Johny C

Bike > General

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Time
20:25
Miles
3.32
Mph
9.8
Cals
165
BPM
122
%MHR
59.4
B/mi
753
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:04(3:49/km) 120/151bpm 153cal 15.73/31.98kmph
2) 0.34km - 1:21(3:59/km) 128/138bpm 12cal 15.05/28.25kmph

19:04 1:21

Pin Map

0mi in 0

Pace

11%

17%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	9.07	97 88-110	642	1/1
0.25	1:27	37	12.14	121 112-129	598	2/0
0.38	2:02	36	12.57	129 127-130	616	0/1
0.50	2:52	49	9.14	130 120-136	854	2/1
0.63	3:48	56	8.01	115 111-118	862	2/0
0.75	4:27	40	11.37	116 114-119	612	1/0
0.88	4:59	31	14.30	116 114-117	487	0/2
1.00	5:35	36	12.51	117 111-120	561	1/1
1.13	6:20	45	9.99	114 110-117	684	1/0
1.25	6:58	38	11.75	119 112-125	607	3/1
1.38	7:25	27	16.91	134 128-140	476	1/1
1.50	8:05	40	11.14	127 120-137	684	0/2
1.63	8:35	30	15.18	132 130-134	522	0/3
1.75	9:00	26	17.59	145 137-151	495	2/0
1.88	10:46	1:45	4.28	127 103-148	1782	2/1
2.00	11:46	1:00	7.48	103 101-106	826	1/0
2.13	12:36	50	8.93	111 102-122	746	1/1
2.25	13:18	41	10.88	134 125-142	739	1/0
2.38	14:16	59	7.65	115 109-124	901	1/1
2.50	14:42	25	17.82	126 117-135	424	0/2
2.63	15:26	44	10.22	136 126-142	799	1/1
2.75	17:22	1:57	3.86	111 103-123	1727	2/0
2.88	18:02	39	11.50	119 110-127	621	2/2
3.00	18:28	27	16.83	135 130-142	481	1/0
3.13	19:06	38	11.89	137 134-142	691	0/2
3.25	19:35	29	15.68	136 133-138	520	0/2
3.32	20:25	50	4.77	121 112-132	1522	1/0

Heart

122/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:59	4:00	More
1km	2:32	4:04	More
Mile	4:31	4:31	More
5k	18:36	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:42	6:34
20km	1:22:43	6:39
15 miles	1:40:59	6:44
20 miles	2:16:59	6:51
40km	2:52:28	6:56
25 miles	2:53:32	6:56
42km	3:01:37	6:58
50 miles	6:01:49	7:14
56 miles	6:48:00	7:17
100 miles	12:34:22	7:33
112 miles	14:10:39	7:36

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