Fri 22nd Jan 2021 at 4:00pm by baggieboy

Run > General

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Time
21:55
Miles
2.49
Min/mi
8:48
Pacing
81%
WAVA
56.00
Stride(cm)
116
Cals
315
Cadence
157
BPM
145
%MHR
82
B/mi
1277
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 132/153bpm 109cal 6.94/7.22mph
2) 1m - 8:55(8:55/m) 155/162bpm 138cal 6.73/7.06mph
3) 0.49m - 4:22(8:51/m) 159/163bpm 68cal 6.77/7.14mph

8:39 8:55 4:22

Pace

12%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:08	114 87-132	927	157 120-162
0.25	2:06	1:05	8:37	125 120-131	1076	158 156-160
0.38	3:11	1:06	8:47	131 130-132	1151	156 154-158
0.50	4:59	1:48 +44	14:23	131 129-134	1884	159 154-162
0.63	6:05	1:06	8:47	132 130-133	1158	158 156-162
0.75	7:12	1:07	8:56	132 130-133	1180	157 154-160
0.88	8:17	1:05	8:38	144 133-151	1243	156 156-158
1.00	9:23	1:06	8:48	149 143-153	1311	157 156-158
1.13	10:33	1:10	9:19	150 149-151	1397	158 156-160
1.25	11:36	1:03	8:28	152 150-158	1286	157 156-158
1.38	12:45	1:08	9:07	152 150-158	1385	157 156-158
1.50	13:51	1:06	8:48	157 154-159	1382	156 156-158
1.63	14:57	1:06	8:48	158 154-160	1391	157 156-158
1.75	16:04	1:07	9:00	157 155-160	1413	157 156-158
1.88	17:11	1:07	8:52	157 155-159	1393	156 156-158
2.00	18:18	1:07	8:56	158 156-161	1411	158 156-160
2.13	19:24	1:07	8:53	158 156-160	1403	157 156-160
2.25	20:31	1:07	8:55	158 157-160	1408	158 156-160
2.38	21:40	1:09	9:08	159 155-163	1452	158 156-162
2.49	22:40	1:00	8:32	159 156-162	1356	159 156-162

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	157	2.5	22:01	9:06
Walk	0.0	120	0	0	NAN:00:00
Pause	2.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	42.44%	More
800m	4:19	8:42	47.52%	More
1km	5:27	8:47	49.05%	More
Mile	8:49	8:49	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	56.30
5km	27:56	8:59	55.38
5M	47:01	9:24	53.72
10km	59:39	9:36	52.93
10M	1:40:27	10:03	52.03
Half	2:15:00	10:18	50.86
20M	3:34:34	10:44	50.71
Mara	4:48:23	11:00	50.31

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