Fri 22nd Jan 2021 at 6:00pm by POB1976

Walk > General

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Time
23:14
Miles
1.04
Min/mi
22:20
Stride(cm)
64
Cals
157
Cadence
112
BPM
81
%MHR
48.5
B/mi
1819
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:04(22:04/m) 81/98bpm 150cal 45/63rpm 2.72/3.92mph
2) 0.04m - 1:10(26:23/m) 82/85bpm 7cal 42/56rpm 2.27/2.96mph

22:04 1:10

Pace

11%

24%

12%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:57	90 84-98	2156	109 100-114
0.13	3:50	2:21	37:28	77 68-84	2885	111 90-114
0.19	5:18	1:27	23:16	76 71-79	1768	112 108-114
0.25	6:33	1:15	19:59	82 76-87	1639	113 100-124
0.31	7:39	1:06	17:38	83 78-88	1464	116 110-124
0.38	8:48	1:10	18:34	82 76-86	1522	116 112-118
0.44	9:58	1:10	18:32	84 81-87	1557	115 112-120
0.50	11:09	1:11	19:03	81 78-86	1544	114 112-116
0.56	12:23	1:13	19:32	80 74-84	1563	112 106-116
0.63	13:42	1:20	21:16	81 76-88	1722	113 106-120
0.69	15:05	1:23	22:07	82 79-86	1814	114 112-118
0.75	16:30	1:25	22:32	81 74-87	1826	110 100-116
0.81	17:50	1:20	21:17	81 78-85	1724	110 98-116
0.88	19:20	1:30	24:05	80 72-84	1927	107 100-112
0.94	20:39	1:20	21:12	81 77-83	1718	111 102-118
1.00	22:04	1:24	22:26	85 81-88	1907	115 108-122
1.04	23:14	1:10	26:38	81 78-84	2157	108 100-112

Heart

81/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (124 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:41	19:28	More
1km	12:20	19:50	More
Mile	21:58	21:58	More

Predictions

Dist	Time	Per Mile

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