Fri 22nd Jan 2021 at 5:00pm by TBR (TheBeardRunner)

Run > Easy

  • Time
    34:39
  • Miles
    3.20
  • Min/mi
    10:50
  • Pacing
    33%
  • WAVA
    45.37
  • Stride(cm)
    89
  • Cals
    137
  • Cadence
    167
  • BPM
    111
  • %MHR
    57.9
  • B/mi
    1205
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

3 comments
Day 399
GPS art day 310
Fetchpoint bug free day 81
Tree day 22
An easy chilly 5k listening to the second half of the podcast.

===
1) 1m - 11:07(11:07/m) 124/147bpm 60cal 5.4/7.03mph
2) 1m - 10:52(10:52/m) 105/140bpm 36cal 5.52/5.97mph
3) 1m - 10:33(10:33/m) 111/132bpm 36cal 5.69/6.16mph
4) 0.2m - 2:07(10:18/m) 104/114bpm 5cal 5.83/5.85mph
11:07 10:52 10:33 2:07
Corrah
Hope you are feeling better today xx
Velociraptor
Well done :)
Autumnleaves
Nicely progressive
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 66% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:31 136 127-142 1566 167 160-174 5/1
0.25 2:49 1:23 11:05 131 121-142 1452 166 160-170 4/1
0.38 4:08 1:19 10:29 108 101-119 1132 164 158-170 0/7
0.50 9:17 5:09 +3:50 41:15 101 89-111 4167 159 124-170 2/1
0.63 10:49 1:31 12:10 130 101-147 1581 166 160-172 3/1
0.75 12:13 1:24 11:16 136 119-147 1532 165 158-172 0/3
0.88 14:35 2:21 +1:01 18:51 111 100-120 2092 166 154-174 5/0
1.00 15:58 1:23 11:04 133 125-140 1472 169 166-174 7/1
1.13 17:22 1:24 11:12 133 130-137 1490 166 160-172 2/6
1.25 18:41 1:20 10:39 121 95-135 1289 172 166-174 4/2
1.38 20:06 1:25 11:16 90 82-100 1015 168 162-172 1/3
1.50 21:32 1:26 11:30 82 71-96 943 172 168-174 7/0
1.63 22:55 1:23 11:04 99 90-108 1095 170 166-176 5/0
1.75 24:15 1:20 10:42 94 92-97 1006 168 164-174 1/1
1.88 25:33 1:18 10:21 110 89-124 1138 170 166-174 1/1
2.00 26:50 1:16 10:12 106 100-113 1080 171 168-174 1/1
2.13 29:34 2:44 +1:28 21:53 106 84-115 2319 168 158-172 1/0
2.25 30:59 1:25 11:20 103 91-113 1167 169 164-172 2/1
2.38 32:18 1:19 10:35 101 98-105 1069 165 160-168 2/3
2.50 33:37 1:19 10:32 117 105-126 1232 164 160-168 2/2
2.63 34:57 1:20 10:43 123 106-131 1319 166 160-172 3/3
2.75 36:14 1:16 10:11 109 103-116 1111 168 166-170 0/5
2.88 37:29 1:16 10:05 107 98-116 1078 164 158-168 1/7
3.00 38:50 1:20 10:42 117 109-123 1251 164 158-168 0/8
3.13 40:10 1:20 10:40 108 103-114 1152 164 160-168 3/3
3.20 40:57 47 9:55 98 91-108 971 165 162-168 2/1

Heart

111/147max
  • Show Beats/Mile

Elevation

Asc 68m, Range 26m, Flat prediction 33:09
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.9% 14:27
13 2.7% 11:19
See your biggest climbs

Cadence

167 (176 max) Stride Length: 89cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 10:01 34.31% More
800m 5:09 10:22 39.26% More
1km 6:24 10:18 41.17% More
Mile 10:27 10:27 42.77% More
5k 39:49 12:49 38.21% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 47.20
5km 33:32 10:48 45.37
5M 57:01 11:24 43.53
10km 1:12:40 11:42 42.69
10M 2:03:35 12:22 41.53
Half 2:47:03 12:45 40.36
20M 4:27:52 13:24 39.88
Mara 6:02:05 13:49 39.34
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